\nPopcorn:\u00a0<\/em>This gets stuck between the teeth easily and promotes bacteria growth, leading to tooth decay. It can also cause sensitive gums.<\/p>\n<\/li>\n\nHard candy:<\/em>\u00a0Because of its texture, hard candy can cause teeth to crack. These candies are full of sugar and linger in the mouth for a while, which leads to damage.<\/p>\n<\/li>\n\nCitrus:<\/em>\u00a0Anything that is high in acid can cause tooth decay. If you do eat citrus, rinse your mouth with water after eating to remove as much acid as possible.<\/p>\n<\/li>\n\nCoffee or tea:<\/em>\u00a0Not only can it lead to stains on your teeth, but when you add sugar to these beverages, they can make the teeth feel sticky.<\/p>\n<\/li>\n\nSoda:<\/em>\u00a0Sugary beverages, such as soda, are bad for the teeth as they contain a lot of sugar (which causes tooth decay), and they are acidic (which causes tooth erosion).<\/p>\n<\/li>\n<\/ul>\nWhat is erosion?<\/strong><\/h2>\nAcidic food and beverages lead to erosion, the gradual dissolving of tooth enamel. A product that is high acid has a lower pH. Orange or grapefruit juice, milk, red wine, and soda are all erosive beverages. During a dental exam, our San Diego dentist can determine if you consume too much acid.<\/p>\n
What foods are good for your teeth?<\/strong><\/h2>\nOur professional dental team recommends an anti-inflammatory diet, which has been proven to promote more healthy teeth and gums. Foods that are high in fat or refined sugars lead to inflammation. Healthy fats, such as olive oil, avocado, or fatty fish, all are good foods for teeth and gums.<\/p>\n
A healthy snack is an alkaline food that is low in acid. Some healthy snacks include:<\/p>\n
\n- \n
Raw vegetables<\/p>\n<\/li>\n
- \n
Low-fat cheese<\/p>\n<\/li>\n
- \n
Nuts (portion control)<\/p>\n<\/li>\n
- \n
Crackers<\/p>\n<\/li>\n
- \n
Yogurt (low or no-sugar varieties)<\/p>\n<\/li>\n<\/ul>\n
Learn how your oral health and your teeth are related<\/strong><\/h2>\nDuring regular dental exams and routine dental cleanings at Dental Express, our professional dental team can discuss your diet with you to determine if it\u2019s causing oral health problems. We offer you helpful tips on food and dental health that can improve your oral health in San Diego, CA. To schedule a dental examination or routine dental cleaning, call our professional team today.<\/p>\n","protected":false},"excerpt":{"rendered":"
What foods and drinks can damage your teeth.\u00a0It\u2019s no secret that what you eat and drink affects your dental health. At Dental Express in San Diego, CA, we offer healthy eating tips to our patients to help them protect their teeth and gums. During a\u00a0dental exam\u00a0with our San Diego dentist, we can discuss what foods […]<\/p>\n","protected":false},"author":6,"featured_media":978,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.thedentalexpress.com\/wp-json\/wp\/v2\/posts\/796"}],"collection":[{"href":"https:\/\/www.thedentalexpress.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thedentalexpress.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thedentalexpress.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thedentalexpress.com\/wp-json\/wp\/v2\/comments?post=796"}],"version-history":[{"count":1,"href":"https:\/\/www.thedentalexpress.com\/wp-json\/wp\/v2\/posts\/796\/revisions"}],"predecessor-version":[{"id":5468,"href":"https:\/\/www.thedentalexpress.com\/wp-json\/wp\/v2\/posts\/796\/revisions\/5468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thedentalexpress.com\/wp-json\/wp\/v2\/media\/978"}],"wp:attachment":[{"href":"https:\/\/www.thedentalexpress.com\/wp-json\/wp\/v2\/media?parent=796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thedentalexpress.com\/wp-json\/wp\/v2\/categories?post=796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thedentalexpress.com\/wp-json\/wp\/v2\/tags?post=796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}