Dental anxiety is a common issue that prevents many patients from seeking necessary dental care. Anxiety-related delays in seeking treatment can exacerbate existing dental problems and lead to more severe conditions. At Dental Express, our compassionate and experienced team understands the importance of providing a comfortable and stress-free environment for our patients. One effective solution to combat dental anxiety is the use of nitrous oxide sedation, which offers a convenient and safe means to manage anxiety during dental procedures.

Nitrous oxide, also known as laughing gas, is a widely accepted and extensively studied sedation method that has been used in dentistry for over a century. This gentle form of sedation allows patients to feel relaxed and anxiety-free during their dental treatment, while remaining conscious and able to communicate with the dental team. In this article, we will delve into the benefits, process, and safety aspects of nitrous oxide sedation, and how it continues to help individuals confidently receive the dental care they need.

Nitrous Oxide Sedation: A Convenient and Effective Solution for Dental Anxiety

Understanding Dental Anxiety

Dental anxiety, also known as dentophobia, is a common fear that affects both children and adults. Some patients may experience general uneasiness stemming from dental procedures, while others may have deep-rooted emotional responses that make it difficult to visit a dental practice. Such anxiety often results from unpleasant past experiences, fear of pain, loss of control, or even embarrassment about their oral condition. Overcoming dental anxiety is crucial in ensuring that patients receive regular dental care and maintain optimal oral health.

Benefits of Nitrous Oxide Sedation

1. Fast-Acting: Nitrous oxide provides nearly instantaneous relief from anxiety, as it works quickly with effects that can be felt within minutes. Its rapid onset and effectiveness make it an appealing choice for patients who require anxiety relief during dental procedures.

2. Reversible: The effects of nitrous oxide wear off quickly after the procedure is complete, allowing patients to return to their daily activities with minimal delays. There is no need for a prolonged recovery or supervision period, making nitrous oxide sedation a convenient choice for busy patients.

3. Non-Invasive: Nitrous oxide is administered through a comfortable mask that the patient wears over their nose. The non-invasive nature of this sedation method eliminates the need for additional needles or IV lines and further reduces anxiety for needle-phobic patients.

4. Easily Controlled: The dental professional administering the nitrous oxide can easily control the level of sedation provided to the patient. This ensures that the patient will receive the appropriate level of sedation to maintain their comfort throughout the procedure.

5. Minimal Side Effects: The use of nitrous oxide sedation is associated with few side effects, making it a favorable option for patients who seek an anxiety relief method with minimal risks.

The Nitrous Oxide Sedation Process

1. Pre-Procedure Assessment: Before administering nitrous oxide sedation, the dentist will perform a thorough assessment of the patient’s medical history and general health to ensure it is a suitable option. Potential issues, such as respiratory conditions, pregnancy, or specific medications, may exclude certain patients from being eligible for nitrous oxide sedation.

2. Administration: Once deemed suitable for nitrous oxide sedation, the patient will be seated in the dental chair, and a mask will be placed over their nose. The dentist will then adjust a mixture of nitrous oxide and oxygen until the desired level of sedation is achieved.

3. Monitoring: Throughout the dental procedure, the dental professionals will closely monitor the patient’s vital signs, ensuring safety and maximum comfort. The nitrous oxide levels can be adjusted as needed to maintain the patient’s desired level of sedation.

4. Recovery: After the dental procedure is complete, the nitrous oxide supply will be turned off, and the patient will continue to breathe pure oxygen for a few minutes. This helps to clear the nitrous oxide from the patient’s system and promotes a rapid recovery.

Nitrous Oxide Sedation Safety

Nitrous oxide sedation is considered a safe method of anxiety relief for most patients. Its long history of use in dentistry, mild effects, and low risk of side effects contribute to its popularity. However, as with any medical procedure, there are potential risks and contraindications that patients should be aware of.

1. Contraindications: Pregnant women, individuals with respiratory illnesses, or those taking certain medications may be advised to avoid nitrous oxide sedation. Speak with your dentist about your medical history to ensure that nitrous oxide is a suitable method of sedation for your specific needs.

2. Side Effects: While side effects are relatively rare, some patients may experience minor reactions such as nausea, headache, or dizziness. These symptoms typically resolve quickly after nitrous oxide administration ceases and are usually not a cause for concern.

3. Skilled Dental Professionals: The administration and monitoring of nitrous oxide sedation should only be performed by trained and experienced dental professionals. At Dental Express, our dentists and staff are knowledgeable about nitrous oxide sedation and prioritize the safety and comfort of our patients.

Combating Dental Anxiety with Nitrous Oxide Sedation and a Supportive Dental Team

In addition to providing nitrous oxide sedation, a compassionate dental team can play a significant role in helping patients overcome dental anxiety. Building a trusting patient-dentist relationship, taking the time to explain procedures, and addressing patient concerns contribute to a positive dental experience. A caring San Diego dental team like the one at Dental Express can work together with patients to develop personalized strategies to manage dental anxiety and promote long-term oral health.

Experience Comfortable Dental Care with Nitrous Oxide Sedation at Dental Express

Nitrous oxide sedation is a proven and effective solution to address dental anxiety and ensure a comfortable and stress-free dental treatment experience. By offering nitrous oxide sedation, Dental Express strives to provide patients with a relaxing environment where they can confidently receive essential dental care. Our experienced dental team is dedicated to meeting the unique needs of each patient, continuously working to create a compassionate and supportive atmosphere.

If you suffer from dental anxiety and are ready to explore the benefits of nitrous oxide sedation, contact Dental Express to experience a comprehensive dental solution tailored to your comfort. Schedule an appointment today, and let our expert dental team guide you on a path to improved oral health and confident dental visits, one smile at a time.

Establishing a foundation of good oral health habits at an early age is essential for your child’s overall well-being and development. One of the crucial first steps toward a lifetime of healthy smiles is your child’s first visit to the dentist. At Dental Express, we are committed to providing exceptional dental care in San Diego for the whole family, including our youngest patients. Our team of skilled dental professionals offers children’s dental services designed to ensure a fun, positive, and educational experience.

The American Academy of Pediatric Dentistry recommends scheduling your child’s first dental visit either when their first tooth emerges or by their first birthday. An early introduction to dental care and a positive first experience will help your child feel more comfortable during future visits and establish trust in dental professionals. In this article, we will provide helpful tips and information on preparing for your child’s first dental visit, making the experience enjoyable, and fostering a lifelong appreciation for their oral health.

Your Child’s First Dental Visit: Ensuring a Positive and Fun Pediatric Dentistry Experience

Preparing Your Child for Their First Dental Visit

1. Start Early: Developing a daily oral care routine even before your child’s first tooth appears can help create a positive association with dental care. Gently wiping their gums with a soft cloth after feedings helps keep their mouth clean and gets them accustomed to oral care early on.

2. Stay Positive: Speak with your child about going to the dentist in a positive and lighthearted manner. Ensuring that your child sees going to the dentist as a fun and exciting experience will set the stage for successful dental visits in the future.

3. Read Books or Watch Videos: Familiarize your child with the concept of dental visits through age-appropriate books or videos featuring their favorite characters. This can help make the environment and procedures more relatable, creating a sense of familiarity when they visit the dental practice.

4. Role Play: Role playing a dental visit with a stuffed animal or dolls can provide your child with an understanding of what to expect at their first appointment and feel more at ease during the visit.

What to Expect During Your Child’s First Dental Visit

1. Welcoming Environment: Dental practices prioritize creating a comfortable and engaging environment for children. Colorful train decor and child-friendly staff will help create a positive first impression for your child.

2. Meet and Greet: The dental team will introduce themselves and help your child feel welcomed and comfortable. Building trust and rapport with pediatric patients is essential for dental professionals to ensure a pleasant experience.

3. Examination: During your child’s initial dental visit, we aim to conduct an oral examination, which typically involves checking for signs of tooth decay, examining their gums, and assessing overall oral development. However, it’s important to note that for many children, especially during their first visit, simply sitting in the dental chair and hopefully opening their mouth is the initial step. Conducting a comprehensive dental exam may need to be worked up to gradually as they become more comfortable with the experience.

4. Teeth Cleaning: Gentle teeth cleaning may be performed during the first visit, accompanied by an explanation of the process and the importance of good oral hygiene.

5. Fluoride Treatment: A topical fluoride treatment may be applied to your child’s teeth to help strengthen the tooth enamel and protect against cavities.

6. Guidance on Oral Care: The dental team will provide you with guidance about proper oral care, including tips on brushing and flossing techniques, cavity prevention, and insights on new teeth timelines.

Creating Fun and Lasting Memories of Pediatric Dentistry

1. Take Pictures: Document your child’s first dental visit by capturing photos of the experience. This will not only help create lasting memories but also encourage a sense of pride in maintaining their oral health.

2. Reward Positive Behavior: Consider rewarding your child for their cooperation during the visit. A small treat, a trip to the playground, or even praise can motivate your child to continue practicing good dental habits.

3. Consistent Visits: Maintaining regular dental visits every six months will help your child become more familiar and comfortable with the dental environment, making it easier for them to develop a lasting positive relationship with dental care.

4. Foster Communication: Encourage your child to ask questions and engage with the dental team during their visit. This will make the experience more interactive and enjoyable, helping them feel more at ease.

Guidelines for Your Child’s Oral Care at Home

1. Brush and Floss Daily: Teach your child to brush their teeth for two minutes twice a day with fluoride toothpaste and a soft-bristled toothbrush. Introduce flossing into their routine as soon as two teeth touch each other.

2. Monitor Diet: Limit sugary and acidic snacks and beverages, as they can contribute to tooth decay. Encourage a balanced diet featuring fruits, vegetables, and sources of calcium for strong teeth.

3. Utilize Dental Products Designed for Children: Using kid-friendly dental products such as flavored toothpaste, themed toothbrushes, and colorful flossers, can make oral care more enjoyable and appealing to your child.

4. Establish a Routine: Developing a consistent oral care routine will encourage good dental habits as your child grows. Consider incorporating fun elements such as a toothbrushing song or brushing together to make the routine more interesting.

5. High Protein Diet: A nourishing diet is well balanced and prioritizes high protein foods to support the muscle, bone and overall growth of a child. Teeth and jaw muscles also largely require protein-centric diets for healthy developement. 

Securing a Lifetime of Healthy Smiles with Dental Express

A positive and memorable dental experience for children is vital in fostering a lifetime of healthy dental habits for your child. By preparing your child for their first dental visit, you lay the foundation for a strong relationship with their dental care team. At Dental Express, we are committed to providing comprehensive and compassionate dental care for the entire family, including your child, in a welcoming and supportive environment.

If you’re seeking a dental practice that values your child’s comfort and well-being, we invite you to schedule their first dental visit at Dental Express. Our experienced team is dedicated to ensuring a positive and enjoyable experience, helping your child develop a beautiful smile they can be proud of. Contact us today to book your child’s first dentist appointment and take the first step toward a lifetime of healthy smiles.

 

Dental cavities were once synonymous with unsightly metal fillings, but modern dentistry has evolved to offer more aesthetic, durable, and health-conscious dental restorations. Tooth-colored fillings, also known as composite resin fillings or white fillings, provide an effective and attractive solution to restore the health and appearance of your teeth after decay or damage. At our dental practice, we proudly offer comprehensive dental care services, including tooth-colored fillings, to help our patients maintain a strong, healthy, and beautiful smile.

Tooth-colored fillings consist of a biocompatible composite resin material that is expertly matched to your natural tooth color, providing an inconspicuous restoration that seamlessly blends with your teeth. In addition to their aesthetic advantages, tooth-colored fillings offer numerous health and functional benefits, making them a popular choice for dental restorations among patients and dental professionals alike.

We will discuss why you should embrace tooth-colored fillings, delving into the benefits, the procedure, and how they compare to traditional amalgam fillings. By understanding the advantages of this modern dental restoration solution, you can make an informed decision for your oral health and smile with confidence.

Embracing Tooth-Colored Fillings: A Modern Solution for Dental Restorations

Benefits of Tooth-Colored Fillings: A Seamless Dental Restoration

1. Aesthetically Pleasing: Tooth-colored fillings are carefully matched to the shade of your natural teeth, making them a discreet and aesthetically pleasing dental restoration that is virtually invisible when you smile.

2. Biocompatible Material: Composite resin, the material used for tooth-colored fillings, is biocompatible, mercury-free, and has been extensively tested for safety and effectiveness. This makes them a healthier choice compared to traditional amalgam fillings.

3. Preserves Tooth Structure: Unlike amalgam fillings, tooth-colored fillings bond securely to your tooth’s surface, providing strength and support without the need for extensive tooth reduction. This conserves much of your natural tooth structure, which is crucial for long-term oral health.

4. Minimizes Sensitivity: The composite resin material used in tooth-colored fillings expands and contracts at a rate similar to your natural teeth when exposed to heat and cold. This minimizes the risk of sensitivity and further tooth damage often associated with metal fillings.

5. Durable and Long-Lasting: With proper care and regular dental checkups, tooth-colored fillings can last for several years, offering a durable and reliable dental restoration solution.

Tooth-Colored Fillings vs. Amalgam Fillings: Making the Right Choice for Your Smile

1. Aesthetic Considerations: Amalgam fillings are made from a blend of metals, which results in a silver, metallic appearance that can be noticeable when you smile or talk. Conversely, tooth-colored fillings blend seamlessly with your natural teeth, resulting in a more aesthetically pleasing restoration.

2. Material Compatibility: While amalgam fillings are mercury-based, which has raised concerns about their safety, tooth-colored fillings are made from a mercury-free composite resin that is biocompatible and has consistently proven to be safe and effective.

3. Tooth Preservation: Tooth-colored fillings require less tooth reduction, whereas amalgam fillings often necessitate removal of more healthy tooth structure to ensure a secure fit. This makes tooth-colored fillings a more conservative approach, helping you retain more of your natural tooth structure.

4. Durability: Amalgam fillings have been known to withstand wear and tear for a longer time than composite resin fillings. However, advances in dental materials have led to the development of tooth-colored fillings that are now stronger and more resistant to fracture, leveling the playing field regarding durability.

Preparing for Your Tooth-Colored Fillings Appointment: What to Expect

Before your appointment, it is a good idea to familiarize yourself with the tooth-colored filling procedure. By knowing what to expect from your dental restoration, you can approach the procedure well-informed and stress-free.

Step 1: Comprehensive Dental Examination

To determine if tooth-colored fillings are the right dental restoration option for you, your dentist will conduct a thorough dental examination. This includes reviewing your dental history, discussing your cosmetic concerns, and evaluating the condition of your teeth. Based on this information, your dentist will recommend the best dental restoration solution to meet your specific needs.

Step 2: Numbing and Tooth Preparation

Before the filling procedure begins, your dentist will numb the area around the tooth to ensure your comfort during the procedure. Next, they will remove any decay and clean the affected area, preparing the tooth to receive the filling.

Step 3: Color Matching and Filling Application

Your dentist will carefully select a composite resin that closely matches the color of your natural tooth. The composite resin material will then be applied to the tooth in multiple thin layers, with each layer being cured and hardened using a special dental curing light.

Step 4: Shaping and Polishing

Once all layers of composite resin have been applied and cured, your dentist will shape and trim the filling to ensure a comfortable fit and a smooth, polished finish. The final result is a seamless restoration that blends beautifully with your natural teeth.

Caring for Your Tooth-Colored Fillings: Tips for Longevity and Oral Health

Taking proper care of your tooth-colored fillings is essential to maintain their durability and preserve your oral health. Here is a list of tips to help you care for your dental restorations effectively:

1. Practice Good Oral Hygiene: Brushing twice a day, flossing daily, and using an antimicrobial mouthwash will help keep your teeth and fillings clean and healthy.

2. Schedule Regular Dental Checkups: Maintain regular dental visits for cleanings and examinations to ensure your tooth-colored fillings remain in good condition and to detect any potential issues early.

3. Avoid Hard and Sticky Foods: Eating hard or sticky foods can place stress on your tooth-colored fillings, potentially causing them to crack or break. Exercise caution when consuming these foods or avoid them altogether.

4. Wear a Mouthguard: If you play contact sports or suffer from bruxism (teeth grinding), using a custom-made mouthguard can protect your tooth-colored fillings and reduce stress on your teeth.

Achieving a Seamless and Healthy Smile with Dental Express

Tooth-colored fillings have become the modern choice in dental care for those seeking an aesthetically pleasing, durable, and biocompatible dental restoration solution. Embracing tooth-colored fillings can improve your dental health, preserve your natural tooth structure, and enhance the overall appearance of your smile. At Dental Express, we are pleased to offer state-of-the-art dental services in San Diego, California, including tooth-colored fillings, to provide our patients with the best possible care, ensuring a healthy and beautiful smile.

If you’re considering tooth-colored fillings to restore your teeth or replace existing amalgam fillings, we invite you to schedule a consultation with our expert dental team. We are dedicated to providing personalized, comprehensive care tailored to your unique dental needs and goals. Begin your journey towards a seamless and healthy smile by contacting Dental Express San Diego today.

Periodontal health is a critical component of overall oral well-being, as it keeps both teeth and gums healthy and functioning properly. Despite the importance of gum health, many patients still experience periodontal disease, which can potentially lead to tooth loss if left untreated. At our dental practices in San Diego, we strive to provide our patients with the latest innovations and advancements in periodontal dentistry to ensure the best possible outcomes. One such development is laser gum treatment, an innovative procedure that has revolutionized how we address gum disease.

Laser gum treatment, also known as laser periodontal therapy, is a minimally invasive procedure that utilizes advanced laser technology for the precise removal of diseased gum tissue and the promotion of healthy tissue regrowth. This modern technique offers numerous benefits over traditional treatments like scaling and root planing, which often come with discomfort, bleeding, and extended recovery times. Laser gum treatment enables more efficient, comfortable, and rapid treatments while minimizing trauma to the surrounding healthy tissues.

In this comprehensive guide, we will delve into the reasons to choose laser gum treatment, the process of the procedure, and how it can improve your periodontal health. By understanding the advantages of this technologically advanced method, patients can make informed decisions about their gum therapy options and feel confident in their choices. 

Reasons to Choose Laser Gum Treatment: A Powerful Investment in Your Oral Health

1. Minimally Invasive: Laser gum treatment employs a highly precise and targeted laser beam that eliminates diseased gum tissue while leaving healthy tissue intact. This precision allows for a minimally invasive procedure with less trauma and inflammation to the gums.

2. Reduced Discomfort and Swelling: The use of laser technology reduces the pain, bleeding, and swelling often associated with traditional periodontal treatments, making the healing process more comfortable for patients.

3. Faster Recovery: Laser gum treatment promotes faster tissue regeneration, which results in a quicker recovery time compared to traditional methods.

4. Bacteria Elimination: The high-energy laser beam effectively sterilizes the treatment area, killing harmful oral bacteria and reducing the likelihood of infection.

5. Long-Lasting Results: Laser gum treatment achieves long-lasting results by stimulating the regrowth of healthy gum tissue and promoting the reattachment of gums to the teeth.

The Laser Gum Treatment Process: What to Expect During Your Procedure

Step 1: Initial Consultation and Assessment: Our skilled dental team will perform a comprehensive periodontal examination, which may include taking X-rays, to determine the extent of your gum disease and whether laser gum treatment is the most suitable option for you.

Step 2: Anesthesia and Sedation: If necessary, a local anesthetic will be applied to ensure your comfort during the procedure. Sedation options may also be available for those who experience dental anxiety.

Step 3: Laser Treatment: Using a specialized dental laser, our team will precisely target and remove the diseased gum tissue while preserving the healthy surrounding tissue.

Step 4: Tissue Stimulation and Regeneration: The laser energy also stimulates the underlying bone and tissue to promote natural healing and regrowth.

Step 5: Post-Operative Care: Following your laser gum treatment, we will provide you with personalized instructions for at-home care to optimize your healing process, prevent any complications, and ensure the long-lasting success of your treatment.

Maintaining Your Periodontal Health After Laser Gum Treatment: Tips for Success

1. Adopt a Consistent Oral Hygiene Routine: Brush your teeth twice daily, floss daily, and use an antibacterial mouthwash to help maintain healthy gums and teeth.

2. Schedule Regular Dental Checkups: Regular dental visits allow our team to monitor your periodontal health, offer professional cleanings, and manage any signs of gum disease in its early stages.

3. Manage Health Conditions: Some health conditions, such as diabetes, can impact your periodontal health. Work with your healthcare provider to manage any underlying conditions accordingly.

4. Quit Smoking: Smoking is an established risk factor for gum disease, as it suppresses the immune system and hinders your body’s ability to heal. Quitting smoking can help you maintain your periodontal health long-term.

Conclusion

Laser gum treatment represents a cutting-edge and minimally invasive option for maintaining periodontal health. With reduced discomfort and a faster recovery time, this innovative procedure offers a compelling alternative to traditional gum disease treatments. Invest in your oral health and experience the benefits of laser gum treatment by scheduling an appointment with our expert San Diego dental team at Dental Express today. Together, we’ll help you achieve and maintain a healthy, beautiful smile for years to come with our expert dental services!

Do you have any of these habits? If so, you could be harming your teeth. Find out what they are and how to avoid them for a happy, healthy smile

Caring for your smile doesn’t just happen in the bathroom or at your San Diego dentist’s office. 

 

When it comes to dental health, a little mindfulness in our day-to-day lives goes a long way.

 

By adding a thing or two to your daily routine and removing some other common habits, you can help strengthen and shield your teeth from harm.

 

Below is a list of things that many of us do — often without even thinking about it — that can harm our mouths.

 

If you notice any that apply to you, don’t worry! We’ve included an idea or two under each item to help you break the habit. 

 

But be sure to look through the list carefully. You might find something you didn’t know was harmful!

 

1. Using Your Teeth as Nail Clippers

Of all the items on this list, nail-biting has to be the most common dental health-damaging habit. 

 

It’s so popular that there’s even a scientific term for it: Onychophagia…

 

And according to research by the Journal of Dermatological Treatment, anywhere from 20 to 30% of Americans compulsively bite their nails.

 

This habit is a big promoter of local infections around the nails, and putting the dirt and bacteria from under your nails into your mouth also leaves you with a greater risk of developing illnesses more often.

 

But how does biting your nails affect your dental health?

 

Well, first, your teeth simply aren’t made for chewing on hard objects like fingernails. Your enamel, the protective outer layer of your teeth, is meant solely for natural foods. 

 

When you chew on your nails, especially frequently over a long period of time, you wear down your enamel and leave yourself vulnerable to teeth chips, breaks, and even tooth decay.

 

Not only that, but the position you put your mouth in can affect the alignment of your jaw.

 

Usually, when you chew your nails, either your lower or upper jaw is extended outward. 

 

Combined with the force you put into biting down, this uneven position can lead to misalignment, clicking and popping when opening your mouth, and even jaw pain — also known as TMD.

 

How to Break the Habit

Since nail biting is often used as an outlet for stress, there are a few different ways to approach breaking the habit.

 

One of the most effective options is to apply a clear coat or some other kind of nail polish. Then, whenever you put your fingers in your mouth, the bad taste will deter you from biting down.

 

Another route you can take is to keep your hands busy in situations you know will stress you out. Try fidgeting with a pen, fidget cube, or other handheld items instead.

 

Finally, you can attack the problem at the source with relaxation techniques like meditation, yoga, daily walks, or other mindfulness exercises.

 

2. Chewing on Ice

In line with number one’s theme of chewing on hard substances, our second habit is eating ice cubes. 

 

We know, we know…

 

The crunching sensation is super satisfying, and the ice feels so cool and refreshing!

 

But perhaps even more so than biting your nails, chewing on solid ice cubes is incredibly damaging to your enamel, and the sooner you stop, the better.

 

How to Break the Habit

The best way to kick this habit is to remove the temptation altogether. If you can help it, avoid using ice at all. Opt for beverages that are already cold, and order your drinks without ice when you go out to eat. 

 

3. Using Your Teeth to Open or Break Things

This habit can be tough to break because it feels so natural to use your teeth when your hands just aren’t cutting it.

 

One second, you’re trying to open a plastic package that just won’t budge, and the next thing you know, you’re tearing through it with your teeth.

 

Sound familiar? You’re certainly not alone.

 

But this habit poses the same risks for your dental health as biting your nails. Unfortunately, all the things that require a little oomph to rip, tear, and open are much too hard for our teeth to handle.

 

Not to mention, we’re putting our jaw in the same risky position that can cause alignment issues.

 

How to Break the Habit

If you’re having trouble with something, don’t be afraid to ask for help. 

 

Also, try to keep a pair of scissors handy wherever you typically need them (i.e., the kitchen, your home office, etc.).

 

Your smile is worth the extra few seconds it will take to find help or grab your scissors.

 

4. Holding Objects With Your Teeth

How often do you find yourself holding pens, pencils, straws, toothpicks, or other objects between your teeth? 

 

If the answer is regularly, then it might be time to switch things up.

 

Solid objects like these, even if you hold them gently in your mouth, still bump and grind up against your teeth…

 

And over time — especially if you have a habit of chewing on them — they can wear down your enamel.

 

How to Break the Habit

If you like to hold things like pens or straws in your mouth, try switching to some sugar-free gum.

 

Not only is it much softer on your teeth, but there’s also evidence that chewing gum sweetened with xylitol can actually help keep your teeth clean.

 

5. Not Drinking Enough Water

Water is the best drink for your smile, hands down. But drinking as much as we should is much easier said than done.

 

If you notice you tend to drink more coffee, soda, tea, or energy drinks than water throughout the day, your teeth could be more prone to staining and decay. 

 

All the beverages listed above are typically very acidic, and without enough water to balance things out, they can eat through your enamel.

 

How to Break the Habit

If your water consumption isn’t where it should be, try setting small goals. If you notice you drink four glasses of water every day, try adding one extra glass a day for the next week. Then, you can bump it up to two extra after that, and so on.

 

6. Nighttime or Stress-Related Grinding

Similar to nail-biting, teeth grinding is a typical stress response. It’s also an issue for many people while they sleep.

 

Constant clenching is just another item on this list that can cause chips, breaks, and jaw dysfunction if left unchecked.

 

How to Break the Habit

For daytime clenchers, try to make some time for mindfulness exercises and stress-relieving activities in your daily routine.

 

If you struggle with grinding at night, talk to your San Diego dentist about a nightguard. It’ll relieve a lot of the tension and allow you to get more restful sleep.

 

7. Constant Snacking

We can all relate to this habit on one level or another. 

 

Whether we work from home and the snacks are always within reach, or we like to chow down while watching our favorite shows, constant snacking can be a little too easy when we’re at home.

 

But the more your teeth come in contact with carbohydrate-rich, sugary foods, the more susceptible they are to tooth decay and cavities.

 

How to Break the Habit

To keep your snacking in check, try eating balanced meals with plenty of protein to keep you fuller for longer. And when you do reach for a snack, aim for one with as little added sugar as possible.

 

Oh, and don’t forget to wash it down with a glass of water!

 

The Best Habits for Your Smile

Of course, nothing beats daily brushing and flossing and regular checkups at your local San Diego dentist.

 

If you need any help kicking some bad dental habits, don’t be afraid to give us a call here at Dental Express. We’re always happy to hand out helpful advice. 

 

And if you need some quality dental care, we’re a family favorite in the area, and we tailor our services to each patient’s comfort level and budget.

 

Either way, we wish you and your smile the best on your journey to better oral health!

 

Keep Reading

Do You Make These Common Dental Care Mistakes?

How to Win the Fight Against Sugar Cravings

Why Are My Teeth Chipping All of a Sudden?

The #1 Dental Health-Improving Beverage

With these helpful craving-fighting tips, there’s no reason to be scared of Halloween candy this year!

Halloween is the time of year where you can find candy pretty much anywhere.

 

It’s at work, it’s at your friends’ and families’ homes, there are multiple sections devoted to it in every grocery store…

 

The list goes on.

 

And as if reaching for a bite (or seven) isn’t hard enough to resist when you’re out and about, the real test begins when it’s time to stock up at home.

 

Making sure your little one gets to enjoy the candy they love is one of the best parts about Halloween, but when we have it around the house, it’s much easier for our sugar cravings to get the best of us.

 

If you have trouble staying away from the Halloween candy bowl, keep reading. We put this list of tips and tricks together to help you manage your cravings and preserve your dental health this spooky season.

 

1. Maintain a Healthy Eating Schedule

First and foremost, it’s crucial to keep up a regular eating schedule to keep your cravings at bay. 

 

When you skip meals and snack frequently throughout the day, you’re leaving yourself open to potential food binges because you’re not getting the nutrition your body needs.

 

Eating regularly looks different for everybody, but especially during the holiday season, make sure you’re having balanced meals with plenty of protein throughout the day.

 

The fewer empty calories you take in, the better.

 

With a solid foundation of healthy nutrition, you’ll have a head-start in the fight against your Halloween candy cravings!

 

2. Stay Hydrated

When we’re thirsty, we can sometimes mistake our desire for water for food cravings. 

 

Not to mention, although it gets absorbed much quicker into our bodies than food, water still takes up space in our stomachs. 

 

So, whenever you get a hankering for Halloween candy, try drinking a tall glass of water first and give your body five to ten minutes to sort things out.

 

You might find that you were just thirsty all along!

 

3. Buy as Close to Halloween as You Can

If you’re no stranger to Halloween candy cravings, then you know that the longer you’re exposed to temptation, the harder it is to resist.

 

But luckily, you can control that exposure.

 

Try waiting to stock up until you absolutely need to this year. If the bulk of your candy goes to your neighborhood trick-or-treaters, why subject yourself to the temptation weeks in advance?

 

Giving yourself that extra breathing room will certainly help you manage your cravings this Halloween.

 

4. If Possible, Avoid Candy You Like

This tip may not always apply, but if it does, you could save yourself a whole lot of trouble.

 

If you and your little ones have different tastes in candy, that’s the perfect opportunity to avoid temptation altogether.

 

When you go to the store, you can pick up their favorites and leave yours on the shelf, so you don’t have to worry about fighting cravings every time you walk past the candy bowl or open the pantry.

 

5. Keep Healthy Snacks On Hand

The kids may be chowing down on Halloween candy for the next couple of weeks, but that doesn’t mean you have to.

 

Building up a supply of healthy snacks in your kitchen is one of the best ways to defend against cravings.

 

Having other more filling foods to reach for, like fruit, nuts, cheese, etc., can help you defeat or at the very least put off those indulgent moments.

 

This tip can come in especially handy at work. 

 

If you know you’ll be passing by the dreaded candy bowl throughout the day, preemptively attacking your cravings with a banana, some cashews, or whatever healthy snacks you enjoy can keep you satisfied and less likely to reach for any Halloween goodies.

 

6. Keep Your Halloween Candy in the Pantry

You know what they say: “Out of sight, out of mind.”

 

If Halloween is still around the corner, there’s no rule saying you have to have a bowl of candy out. Feel free to hide the candy in the deepest, darkest corner of your pantry until you need it.

 

You can still decorate the house for the holiday without the added stress of trying to avoid those delicious Reese’s pumpkins.

 

7. Sugar-Free Gum Can Help

When it comes to keeping those Halloween candy cravings at bay, don’t underestimate the power of gum.

 

As we’ve covered on our blog before, chewing sugar-free gum can not only fool your body into thinking that you’re eating, but the artificial sweeteners that it contains can give you that “sugar rush” you’re looking for.

 

So, the next time you feel those cravings coming on, grab a piece of gum instead!

 

8. Treat Yourself a Little

Sometimes all it takes to stave off cravings is to give into them a little bit. 

 

Although it may not be the case for everybody, treating yourself regularly can be a big help during the spooky season.

 

If you trust yourself to dip your toe in without overindulging, leave a piece or two of candy out for yourself every now and then.

 

Of course, how often you do it is up to you. It could be once a week, once every couple of days, or even once a day! 

 

Give it a shot and adjust the frequency based on how better or worse your cravings get. It might just be the solution you’re looking for!

 

9. Keep Track of How Much You Eat

If your cravings do get the best of you, it can be easy to throw all caution to the wind…

 

But there’s still a strategy that can help you minimize your intake.

 

Whenever you find yourself overindulging, don’t wrinkle up the wrappers and throw them away. Keep them out where you can see them so you can count how many pieces of candy you’ve had so far.

 

Seeing a visual representation of how much you’ve eaten can discourage you from continuing, helping put an end to any unwanted binges.

 

10. After Halloween, Remove the Temptation

After the spooky season is over, don’t be afraid to clean house. 

 

As long as your little ones have all the candy they need, you can always get rid of the temptation entirely by giving your Halloween candy away to friends, family, or neighbors.

 

11. If You Do Give in, Don’t Beat Yourself Up

This tip is one of the most important items on our list today. It’s natural to get down on yourself when you give in to your cravings…

 

But be careful not to beat yourself up. It’ll only make things worse.

 

Every day is a new chance to start again and take control of your cravings. So, if you have a bad night, take some time to regroup and start the next day with a clean slate. 

 

Bonus Tip: Stick to Your Daily Dental Care Routine

Whether you manage to reign in your cravings or not (we believe in you!), maintaining your oral hygiene regimen is critical to fighting off tooth decay and cavities.

 

We expose our teeth to a lot more sugar during the holidays, and daily brushing and flossing combined with regular trips to your San Diego dentist are the best way to counteract it.

 

Dental Express is San Diego’s favorite family dentist, and we’re here to keep you smiling throughout this holiday season. 

 

If you have any questions about dental health during the happiest time of the year, feel free to contact us at your closest location… 

 

And if it’s been a while since your last checkup, we’d love to serve your smile!

 

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It’s October, which means it’s time to celebrate our dental care professionals and promote healthy oral habits for National Dental Hygiene Month!

Every year, October is recognized as National Dental Hygiene Month.

 

It’s a time where people everywhere can show their appreciation for the dental providers that watch over their smiles.

 

It’s also an excellent opportunity to raise awareness about oral habits that can help make your teeth stronger, your gums healthier, and your mouth cleaner.

 

That’s what dental hygiene is all about, after all. And what better time to observe this occasion than right before the holiday season?

 

So, follow along as we go over the golden rules of oral care that everyone should know, and salute our dental heroes for all their hard work!

 

The Golden Rules of Dental Hygiene

There are a lot of nuances when it comes to dental hygiene.

 

Everything that happens in your mouth — from the foods you eat to the way you floss and even to the gum you chew — affects your teeth and gums…

 

And these consequences, whether good or bad, are super important. 

 

See, your oral health doesn’t only affect the way you bite down, chew your food, and speak. It also has an impact on your overall health.

 

In fact, the American Dental Association (ADA) states that “the mouth is a window into the health of the body…”

 

Meaning that your mouth may show signs of illness (i.e., infections, nutrient deficiencies) that reflect what’s going on in the rest of your body.

 

So, essentially, how you care for your smile is how you care for your body. And to help commemorate National Dental Hygiene Month this year, we compiled a list of must-know tips and tools for you to add to your oral care arsenal.

 

Without further ado, behold the golden rules of dental hygiene!

 

1. Do Your Daily Brushing

Of course, coming in at number one is the most important aspect of at-home dental care: brushing your teeth!

 

Daily brushing is arguably the most powerful weapon we have to fight against tooth decay and gum disease.

 

It not only helps clear out the oral bacteria and plaque that causes cavities, but it can also strengthen your enamel.

 

Just make sure that when you go shopping for toothpaste, you pick one that contains fluoride. Without this essential ingredient, your teeth are much more susceptible to tooth decay and cavities.

 

If you’d like to learn more about the relationship between fluoridated toothpaste and the reduced risk of decay, check out our article on fluoride here.

 

Now, a couple more essential tips for brushing. The ADA recommends brushing your teeth two times a day for two to three minutes with a soft-bristled toothbrush.

 

This is because going for two minutes significantly increases the amount of plaque you remove from the surface of your teeth, and the soft-bristled brush gets the job done without damaging your enamel, like medium and hard-bristled brushes would.

 

So, are you following these brushing guidelines? If not, National Dental Hygiene Month is the perfect time to start!

 

2. Don’t Forget to Floss

Taking its rightful place next to rule number one is brushing’s right-hand man: flossing!

 

If this critical dental hygiene habit is missing from your routine, your teeth are at a higher risk of developing tooth decay and gum disease.

 

That’s because harmful oral bacteria and plaque like to hang out just beneath your gum line — a place where toothbrushes simply can’t reach.

 

Flossing allows you to clean out those nooks and crannies for a healthier, stronger smile.

 

So, make sure you get your daily flossing session in. And if traditional floss gives you too much trouble, don’t worry. There are several other convenient ways to clean between your teeth.

 

3. Schedule Routine Cleanings and Checkups at Your San Diego Dentist

The best way to prevent and manage dental issues is to keep up with regular cleanings and exams at your local dentist.

 

Factors like your age, current oral health status, and other relevant health conditions may require you to make more frequent appointments…

 

But the standard for adults is one dental exam and two cleanings per year. When was your last dentist appointment?

 

If you don’t know or can’t remember, it might be time to contact your dental provider.

 

4. For Extra Cavity and Gingivitis-Fighting Power, Add Mouthwash to Your Routine

Sometimes, a little help can go a long way. 

 

Many people use mouthwash to fight bad breath, and for good reason. But if you buy the right kind, you can also help reduce the amount of plaque in your mouth.

 

Formulas that contain peroxide, essential oils, fluoride, and cetylpyridinium chloride (a breath-freshening antiseptic) are known for their ability to fight gum disease. So, next time you’re in the dental care aisle, keep an eye out for those ingredients!

 

Rinsing with therapeutic mouthwashes like these after every toothbrushing session can help provide an extra line of protection for your smile.

 

5. Replace Your Toothbrush Once Every Three to Four Months

National Dental Hygiene Month is the perfect time to check if your toothbrushes need replacing. 

 

Has it been a few months since you bought a new one? Do the bristles look frayed and worn down? Then it might be time to make a trip to the store.

 

The ADA recommends getting a new toothbrush (or replacing the head if you have an electric model) every three to four months, or sooner if the bristles wear out too quickly.

 

That’s because the more worn out your brush is, the less effective it is at cleaning your teeth.

 

If you have trouble remembering how long it’s been since you bought your last toothbrush, try writing the purchase date on the handle in sharpie. Or, you could write it in erasable marker on your bathroom mirror.

 

6. If You Chew Gum, Go Sugar-Free

Thanks to all the sucrose and other sweeteners they contain, sugary gum is a one-way ticket to dental plaque.

 

When you think about it, you’re essentially lathering your teeth with sugar for who knows how long. 

 

But with sugar-free gum, you can rest easy. It contains artificial sweeteners like xylitol, aspartame, stevia, and others to deliver the sweetness you enjoy without the risk. 

 

And don’t worry.

 

Sugar-free gum is just as sweet, and gum sweetened with xylitol can even improve your dental health!

 

7. Drink Lots of Water

In our daily lives, it’s easy to get caught up drinking juice, coffee, tea… really anything other than water. 

 

But getting your daily dose of H2O is an excellent way to strengthen your smile. 

 

Water has been shown to balance out the pH levels in your mouth, counteracting the acidity from drinks like coffee, alcohol, orange juice, etc., and protecting your teeth from acid erosion. Not to mention, drinking plenty of water can help prevent dry mouth.

 

If you struggle to drink enough water throughout the day, here’s a quick tip to support a healthy smile:

 

For every non-water beverage you drink, have a glass of water with it.

 

Not only will this help you stay hydrated, but it’ll also offset the adverse dental health effects from the other beverages you drink (i.e., acid erosion, tooth decay, etc.).

 

8. Make Healthy Food Choices

Last but certainly not least is your nutrition. The foods you eat have an enormous impact on your smile.

 

For example, a diet heavy in sugary foods and drinks like candy, sodas, juices, and more can weaken your teeth and lead to tooth decay, cavities, and gum disease. 

 

We all need our treats and indulgences, but when they take over our diets, that’s when things can go wrong for both our oral and overall health.

 

That’s why it’s crucial to aim for a balanced diet with an even assortment of vegetables, fruits, lean meats, dairy products, and whole grains.

 

So, this National Dental Hygiene Month, take some time to check in on your nutrition habits and see if there’s any room for improvement. 

 

You’ll be glad you did!

 

Celebrating Our Irreplaceable Team of Dental Hygienists

In honor of National Dental Hygiene Month, we want to take this opportunity to thank our dental hygienists here at Dental Express, and those all across the country.

 

Your tireless work helps keep us all smiling, and even through a worldwide pandemic, you’ve still served your communities with bravery and compassion.

 

You’ve seen us through unprecedented times, and your dedication to the health and wellbeing of your patients is truly admirable.

 

So, from all of us here at Dental Express, we offer our heartfelt gratitude and appreciation!

 

Keep Reading

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Flossing all willy-nilly can get you and your teeth in trouble. Follow these 9 essential tips, and you’ll be flossing like a dentist in no time!

Daily flossing is one of the pillars of dental health. 

 

An oral care routine without it is like a peanut butter and jelly sandwich without the jelly.

 

But while some flossing is better than none, it’s important to have the proper technique to ensure you’re getting the job done right.

 

If not, you could leave plaque and harmful bacteria between your teeth, which are the primary causes of gum disease laser treatment, aka gingivitis.

 

To help you avoid issues like these, we built this list of nine essential tips that will teach you how to floss like a pro.

 

If you’re already a diligent flosser, go through them and see how many you know. You might find one you’ve never heard of before!

 

1. Don’t Force it

Sometimes it can be tough to get in between certain teeth. 

 

Usually, the back molars take a little extra oomph to get through, but if your teeth are overcrowded or naturally have small gaps, the front teeth can be challenging too.

 

No matter which ones give you trouble, whatever you do, don’t force it! Popping the floss through with brute force can spell bad news for your gums. 

 

Not only can the excessive force cause your gums to bleed, but it can also lead to gum recession.

 

When your gums are subjected to too much pressure over time, the body responds by gradually pulling them back, which reveals more of your teeth. Eventually, this constant pressure can expose the roots of your teeth, causing tooth sensitivity.

 

So, if you encounter resistance when flossing, try pulling the floss back and forth while applying steady but controlled pressure towards the bottom of your tooth.

 

Your gums will thank you!

 

2. Leave No Side Unflossed

The main purpose behind flossing is to remove bacteria, plaque, and food debris from in between teeth and beneath the gum line.

 

The reason it’s such a powerful dental care tool is because floss reaches where your toothbrush can’t.

 

But depending on your technique, that may not be the case.

 

If you only slide the floss up and down once before moving on to the next one, chances are you’re neglecting a good portion of your teeth.

 

When you’re in between two teeth, it’s essential to apply sideways pressure against one tooth while gently sliding the floss beneath the gum line, and then repeat the same motion against the other tooth.

 

That way, you can cover both sides of each tooth, clearing out any plaque that’s hiding out of sight.

 

3. Slow and Steady Wins the Race

Flossing faster doesn’t necessarily mean better — as with most things that require hand-eye coordination.

 

In fact, it often means the opposite.

 

Going too fast can lead to the complications from tip number one as well as the lack of proper technique that we discussed in tip two.

 

So, don’t rush it. The more precise you can be with your movements, the cleaner your teeth will be!

 

4. If You See Red, Don’t Throw in the Towel

If you have mild to severe gingivitis (or you’re brand new to flossing), it’s not uncommon for your gums to bleed during a floss session.

 

Unfortunately, the sight of blood can often spook people into quitting. And understandably so.

 

But although your gums may be sensitive to flossing, the harmful bacteria hiding behind your gums still needs to be removed — especially if you’re struggling with gum disease.

 

After all, that bacteria is what leads to plaque, which is the main cause of gum disease.

 

So, if you notice your gums bleed when you floss, the first thing you should do is contact your San Diego dentist. Then, make sure to floss with care. And most importantly, don’t give up!

 

5. Switch (or Clean) it Up 

When you floss, the string picks up food particles and oral bacteria from between your teeth.

 

But if you keep using the same section of floss, you’re essentially just spreading plaque around from one part of your mouth to the other.

 

To avoid letting all your hard teeth-cleaning work go to waste, make sure to move to a new part of the string after each tooth. Or, if you’re using pre-threaded floss or an interdental brush, give them a rinse in between each one.

 

6. If Traditional Floss is Too Difficult, Explore Other Options

Let’s be honest. Regular floss can be a pain.

 

Having to wrap each end around your finger and adjust to a different section of string for every tooth can be a lot of work, especially for young children or those with mobility issues.

 

Luckily, however, there are plenty of alternatives that can get the job done just as well.

 

Tools like pre-threaded flossers, interdental brushes, and water flossers are well-known for their ease of use and reliability when it comes to cleaning in between teeth.

 

In fact, research suggests that water flossers are twice as effective as traditional floss.

 

So, if you’re searching for another option, give one or all of the above interdental cleaners a try to see which works best for you and your smile.

 

7. Don’t Forget to Floss Behind Your Back Molars

Yes, there aren’t any teeth behind them to floss between, but that doesn’t mean bacteria and plaque don’t like to hang out back there!

 

In addition to cleaning the backs of your rear molars when brushing, make sure to give them some love when flossing too.

 

It’ll only add a few extra seconds to your flossing routine, and the extra attention definitely couldn’t hurt!

 

8. Find a Routine and Stick to It

If you don’t already have one, developing a flossing routine can help you hit every tooth consistently. 

 

Whether you like to start from the bottom, top, left, or right side of your mouth, having a pattern to stick to can make sure you get the most out of each flossing session.

 

9. Don’t Neglect Your Restorations

Whatever kind of restoration you have — whether it’s a crown, implant, removable bridge, or denture — don’t forget to floss in between or around them.

 

These surfaces are just as vulnerable to oral bacteria as your natural teeth and need the same level of attention to prevent dental health issues.

 

When you get restorations, they become part of your smile, and they should be cared for as such!

 

Still Have Questions? Give Us a Ring

The moral of the story here is that flossing does what brushing can’t, and with these helpful tips, you have the tools to maximize your teeth cleaning potential at home.

 

But if you have any additional questions or you’re looking for affordable dental care in San Diego, give us a call at Dental Express. You can also set up an appointment online or visit us for a walk-in if that works best for you.

 

Family-friendly care at a reasonable price is what we do, and we’re always happy to help however we can!

 

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Diabetes can affect every part of your body, including your dental health. Find out how and learn 5 preventive measures to safeguard your smile

Diabetes is a widespread condition in the United States, affecting 34.2 million Americans — around 10% of the population.

 

In 2018, statistics showed that there were at least 1.5 million new cases.

 

But while many people know that it can adversely affect the kidneys, nerves, eyes, and heart, this condition has a lesser-known impact on the body.

 

Diabetes can damage your smile in several different ways, and it often does…

 

But!

 

It wouldn’t be a Dental Express article if we didn’t give you some dentist-approved tips to preserve your dental health.

 

So, follow along as we go over what diabetes is, how it can harm your mouth, and the best ways to fight back.

 

What is Diabetes?

First off, it’s important to note that there are two main types of diabetes: Type I and Type II.

 

Both involve issues with insulin, an essential hormone produced by the pancreas that helps cells absorb sugar from the bloodstream.

 

Here’s how it works…

 

Whenever you eat food, your body breaks most of it down into sugars. Those sugars then enter your bloodstream, which your pancreas sees as a signal to start producing insulin.

 

The insulin essentially escorts the sugars out of the bloodstream and into the cells that need them, providing energy for your body. 

 

But when you have diabetes, this process is disrupted. 

 

In those who have diabetes, insulin is either not available, or their body can’t make proper use of it, which leaves all that blood sugar hanging around in their bloodstream. 

 

And when high levels of blood sugar sit in the bloodstream for too long, it can lead to serious health issues, which we’ll cover in a moment.

 

Type I Diabetes

Now that we’ve covered the basics, let’s explore the difference between the two types, starting with Type I.

 

Type I diabetes is an autoimmune condition where the body prevents itself from producing insulin. To manage their blood sugar levels, Type I diabetics have to inject insulin every day. If not, the consequences can be life-threatening.

 

Out of the 34.2 million people with diabetes, anywhere from 5-10% of them have Type I. Children, teenagers, and young adults usually develop this condition before adulthood.

 

Type II Diabetes

Type II diabetes occurs when high blood sugar levels are a constant issue. Trying to keep up, the pancreas creates more and more insulin to balance things out. 

 

Eventually, in response to the cranked-up insulin levels, cells simply don’t respond to it as well anymore. This process is called insulin resistance, which is the precursor to Type II diabetes.

 

Around 90-95% of people with diabetes struggle with Type II.

 

There are medications to treat it, but a healthy diet and regular exercise are the best natural cures.

 

How Does Diabetes Affect My Dental Health?

If you or a loved one has diabetes, you’re no stranger to the health risks that come with it. Heart disease, cardiovascular disease, circulatory issues, kidney disease, and vision loss are just a few.

 

But when it comes to your dental health, there are several other factors to be aware of. 

 

We borrowed a list of potential symptoms from the American Dental Association, so you know what to look out for. Check them out below: 

• You may have less saliva, causing your mouth to feel dry – Because saliva protects your teeth, you’re also at a higher risk of cavities (Dry mouth is also caused by certain medications).
• Gums may become inflamed and bleed often (gingivitis) – When you have diabetes, your body loses some of its ability to fight harmful bacteria.
• You may have problems tasting food.
• You may experience delayed wound healing.
• You may be susceptible to infections inside of your mouth – for example: thrush
• For children with diabetes, teeth may erupt at an age earlier than is typical.

 

If any of these sound familiar to you, or you’re experiencing one or more of them, see your San Diego dentist right away.

 

But even if you’re not showing any signs of these issues, make sure your dental care provider knows you have diabetes. 

 

That knowledge can inform their decisions on how to monitor your dental health, which can save you a lot of trouble in the long run.

 

The more your dentist knows about your health, the better they can care for your smile.

 

If I Have Diabetes, Am I More Prone to Periodontitis?

Unfortunately, yes. 

 

As the above list suggests, people with diabetes are far more vulnerable to infections, including oral health conditions like thrush, gum disease, and gum disease’s big brother: periodontitis.

 

Due to the high sugar content in the bloodstream, diabetes causes blood vessels to thicken, reducing the flow of blood to the gums, teeth, and jawbone. 

 

As a result, the body can’t supply oxygen and nutrients or remove waste from those areas as effectively.

 

Without the vital resources they need, the oral tissues begin to weaken, leaving them more open to decay.

 

But the relationship between diabetes and periodontitis doesn’t end there. In fact, it may even create a vicious cycle…

 

According to the American Academy of Periodontology:

 

“Research has suggested that the relationship between diabetes and periodontal disease goes both ways – periodontal disease may make it more difficult for people who have diabetes to control their blood sugar.

 

Severe periodontal disease can increase blood sugar, contributing to increased periods of time when the body functions with a high blood sugar. This puts people with diabetes at increased risk for diabetic complications.”

 

This increased risk is why it’s so crucial to talk with your dental provider as soon as possible. 

 

Diabetes is an unforgiving condition that can affect the entire body. But if you and your San Diego dentist work together, you can give your smile the care and attention it needs to stay healthy.

 

How to Protect Your Smile

Now that we know how diabetes can impact your dental health, let’s open the preventive toolbox and see what you can do to keep your smile safe.

 

In their profound dental wisdom, the ADA provides us with some helpful guidelines to ward off the adverse effects of this harmful condition. 

 

Tip #1 – Manage Your Blood Sugar Levels

Since diabetes directly affects blood sugar levels, the first and most important step is doing your best to manage them.

 

This includes following your doctor’s recommendations, taking any medications as directed, and, if necessary, making lifestyle changes to promote blood sugar control (i.e., healthy nutrition, exercise, etc.).

 

The more balanced your blood glucose levels are, the less likely you are to suffer from dental health symptoms like thrush, dry mouth, and gum disease.

 

Tip #2 – Stay Away From Tobacco

Plain and simple. 

 

Tobacco use is the biggest risk factor for oral cancer, and it can lead to tooth decay and gum disease as well.

 

Combined with the increased risk of infection that comes with diabetes, the potential consequences are no joke.

 

So, whatever you do, steer clear of tobacco.

 

Tip #3 – If You Have Dentures, Clean Them Every Day

Whether you have a removable partial bridge, partial denture, or a full set, be meticulous about cleaning them daily.

 

The cleaner your smile, the healthier your mouth will be.

 

Tip #4 – Be Consistent With Your At-Home Oral Hygiene

Brush two times a day and floss once to clear out any food and harmful oral bacteria. Your dental health depends on it!

 

Tip #5 – Visit Your San Diego Dentist for Routine Cleanings & Checkups

Especially when diabetes is a part of the equation, seeing your San Diego dentist is one of the best things you can do for your smile.

 

If you or a loved one is struggling with this condition, Dental Express is here for you.

 

We work together with each of our patients to develop a plan that takes their wants, needs, and budget into account, and every one of our decisions reflects that.

 

If you have any questions about dental health and diabetes, or you’d like to schedule your first appointment, contact us at the location nearest to you. 

 

Let’s build your ideal smile together!

 

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This one drink can work wonders for your teeth and gums, and the best part is: it’s easy to find!

Maintaining your dental health is a lot more like a marathon than a sprint. 

 

It takes daily brushing, flossing, regular visits to your San Diego dentist, and healthy attention to nutrition to care for your smile…

 

And when you drill down into the nutrition side of things, arguably one of the most critical factors that can make or break your oral health is what you drink.

 

With all the sports drinks, energy drinks, sodas, coffee, and other similar beverages out there, your teeth are constantly exposed to harmful sugars that can eat away at your enamel and cause tooth decay.

 

Luckily though, with mindful consumption of this one drink, you can help maintain a healthy and happy smile.

 

It’s the Superman of beverages. The ultimate libation. And if you haven’t guessed it already, we’ll give you a hint:

 

You need it to survive!

 

That’s right. We’re talking about water. And below, we’ll be uncovering all its dental health-improving secrets. Stick around to find out just how powerful this life-giving liquid can be. What you learn might surprise you!

 

How Can Drinking Water Help Your Teeth?

According to the American Dental Association (ADA), sipping water is one of the best things you can do for your teeth.

 

But why is that? What makes it so great?

 

Let’s find out!

 

The Secret Ingredient

The secret to water’s dental health-strengthening power lies in its fluoride content.

 

As you may know, community water fluoridation is a widespread practice across the United States, and the results speak for themselves.

 

Straight from the ADA, “Fluoridation of community water supplies is the single most effective public health measure to prevent tooth decay.” 

 

And with numbers like these, it’s hard to argue with that statement:

• According to 2014 data, almost 75% of the American population has access to fluoridated water.
• Studies prove water fluoridation reduces tooth decay by more than 25% in children and adults.

 

Known as “nature’s cavity fighter,” fluoride is a naturally occurring mineral that has the incredible ability to strengthen your teeth.

 

Over time, the protective outer layer of your teeth — called the enamel — naturally breaks down from normal wear and tear and exposure to harmful oral bacteria.

 

However, frequent daily exposure to fluoride can help delay this process, minimizing tooth decay and even preventing tooth loss.

 

So, in short, fluoridated water is a tooth’s best friend!

 

No Sugar, No Calories

Most other drinks come with a solid helping of sugar and calories (some heftier than others). 

 

This sugar, although incredibly tasty, sets the stage in your mouth for the development of harmful bacteria and plaque — the two prime suspects in the case of tooth decay.

 

Research has consistently shown that frequent exposure to sugars and carbohydrates leads to cavities.

 

So, to make these drinks more appealing, many companies use sugar substitutes to create low-calorie options. But just because there’s no sugar doesn’t mean these beverages can’t harm your teeth.

 

Low-calorie, no-sugar sports and energy drinks are often carbonated and acidic, two features known to cause enamel erosion.

 

Due to their high acidity, these drinks throw off the pH levels in your mouth, lowering them to the point where your tooth enamel begins to break down. This process is known as acid erosion, which, if left untreated, can be a serious threat to your smile.

 

If you’d like to learn about erosion and how it can impact your dental health, we cover it in our blog about baking soda, a little-known decay-fighting home remedy.

 

But with H2O, you won’t have to worry about any of that because it’s completely sugar and calorie-free!

 

In fact, in the next section, we’ll cover how these properties actually serve to protect your teeth…

 

Nature’s Dental Cleanser

To understand how water can defend your smile, let’s dive into pH levels a little deeper. 

 

The pH scale goes from zero to fourteen, with the lower numbers being acidic and the higher being basic.

 

Water sits right around the middle of the spectrum, meaning it has neutral, balancing properties.

 

So, what does that mean?

 

When you drink acidic beverages like soda and coffee, you decrease the pH level in your mouth.

 

Since water sits higher on the pH scale, it can counteract that acidity, balancing out your mouth’s pH levels and protecting your teeth from erosion.

 

In the words of the ADA, it “cleans your mouth with every sip.”

 

Of course, daily brushing and flossing should still be a staple in your daily dental care routine, but drinking water can act as a healthy preventive measure for your teeth and gums.

 

Xerostomia’s Worst Nightmare

If you’re wondering what the heck xerostomia is, don’t worry. Chances are, you already know what it is, only by a different name: Dry mouth.

 

Dry mouth is a condition where your body produces less saliva than usual, which leaves your teeth vulnerable to tooth decay and cavities. 

 

This increased risk occurs because your saliva plays a major role in your dental health. Not only does it help balance out your mouth’s pH levels, but it also supplies your teeth with the minerals they need to stay strong and fight off decay (i.e., calcium, phosphate, and fluoride).

 

If you struggle with dry mouth, you should consult your San Diego dentist first to find the best course of action. But in the meantime, drinking plenty of water is an excellent way to mitigate the negative side effects of this condition.

 

How Much Water is Enough?

So, we’ve explored how water is the best drink for your dental health. But how much should you drink to get the most out of it?

 

We’ve all heard the popular recommendation of eight eight-ounce glasses of water a day (8×8), but is there any science behind it?

 

According to a meta-review by the American Journal of Physiology, the evidence is lacking. However, in our professional opinion, we think the 8×8 method is a good goal to shoot for. 

 

Why?

 

Because even if you fall short, not only will you be regularly cleaning your mouth throughout the day, but you’ll also be well hydrated.

 

Also, if you find yourself drinking coffee, soda, or other sugary beverages on a daily basis, we’ve got a good rule of thumb for you:

 

Whenever you’re enjoying your favorite sugary drink, have a glass of water on the side as well. Taking sips of water in between drinks of your soda or coffee can help balance out the acidity in your mouth, clear out some of the sugars, and defend your teeth from decay.

 

The Best Offense is a Good Defense

When it comes to dental health, preventive care is the best way to protect your smile. That means good oral hygiene at home and regular checkups and exams at your local dentist.

 

If you live in the San Diego area, Dental Express is home to a family of trusted professionals dedicated to providing you-focused care.

 

We offer services for patients of all ages, accept same-day appointments and walk-ins, and promise to always work with you to find the most affordable solution.

 

Click here to give us a call or schedule an appointment today. When you make Dental Express your dental home, your smile is in good hands.

 

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