Author: Dental Express

You know your tongue helps you taste, eat, and talk, but these 6 Things You Never Knew About Your Tongue which are fun facts just might surprise you (and #4 may gross you out!)

Without our tongues, life would be quite a hassle.

 

We wouldn’t be able to hold a conversation with each other…

 

We wouldn’t be able to eat or swallow properly…

 

But worst of all, we wouldn’t be able to taste our food.

 

The thought alone is enough to make you shiver!

 

But luckily, these lingual masterpieces of biology are right where they’re supposed to be. And as it turns out, there’s a whole lot more to them than their primary functions.

Today, we’re bringing you a fun and informative article filled with little-known things you never knew about your tongue about one of the most important organs of the human body. Follow along as we share 6 Things You Never Knew About Your Tongue!

 

1. Your tongue is just as vulnerable to bacteria as your teeth

While it’s not at risk of developing tooth decay, your tongue is still exposed to the same amount and types of bacteria as your teeth.

 

And as you’ve likely noticed by now, it’s not smooth; there are little bumps and grooves all over it.

 

Well, those bumps are called papillae, and the way they’re shaped and arranged on the surface of your tongue creates the perfect hangout spot for food debris and oral bacteria.

 

Without proper care, that bacteria can encourage the development of dental plaque, potentially leading to tooth decay and gum disease.

 

But that’s where your daily dental care habits come in. You’ve probably already heard that it’s essential to brush your tongue every time you brush your teeth.

 

Now you know why. Tongue health is essential to dental health!

 

2. Got bad breath? Tongue scraping isn’t any better than brushing

With the world chewing through an estimated 560,000 tons of gum per year, we humans are no strangers to the battle against bad breath…(and that’s not even counting mint sales!)

 

But many people are under the impression that since much of the “bad breath” bacteria sits on the tongue, tongue scrapers can provide a better defense than traditional tongue brushing.

 

The scientific community tends to disagree, however. 

 

There’s a term for the types of bacteria that cause bad breath: volatile sulfur compounds, or VSCs.

 

In a study by the Journal of the American Dental Association (ADA), researchers found that although both the tongue cleaner (a combination brush and scraper) and the tongue scraper were more effective at reducing VSC levels than regular brushing, the reduction only lasted for thirty minutes.

 

After that amount of time, the VSC levels for all three methods returned to normal. With only a thirty-minute window, the ADA wasn’t comfortable promoting tongue scraping as a useful weapon in the fight against bad breath.

 

But don’t let this research discourage you from using tongue scrapers to improve your tongue health! We’ll talk more about this oral health technique in a moment.

 

3. It’s not “a” muscle

You’ve probably heard that the tongue is the strongest muscle in the body at some point or another.

 

But not only is this statement false, it’s also misleading. The tongue is actually made up of two different muscle groups, each containing four muscles!

 

One group of muscles secures the tongue to the surrounding facial structures, while the other makes up the incredibly flexible and agile pink blob that we see when we open our mouths.

 

You’ll notice in the previous sentence that we didn’t say the tongue attaches to a specific bone…

 

Well, this is because it doesn’t play by the same rules as the other muscles in your body. 

 

Together, the two groups of tongue muscles form something called a muscular hydrostat, which works a lot like an octopus’s tentacles.

 

This complex network of muscles functions independently of any bone structure and allows you to twist, turn, and morph your tongue into all kinds of shapes and sizes. 

 

And it’s a good thing too because, without all that range of motion, speaking and eating would be a whole lot harder!

 

*By the way, pound for pound, the strongest muscle in the human body is the masseter, a jaw muscle that’s responsible for closing your teeth!

 

4. Things can get “hairy”

Yes, you read that right. 

 

There is, in fact, an oral health condition called “hairy tongue” that causes your tongue to take on a furry look.

 

Remember the papillae from fact number one? 

 

If for whatever reason, they’re unable to shed away their dead skin cells, they hold onto that extra tissue instead and continue to grow longer.

 

Reaching further out from the base of the tongue, these extended papillae catch far more food particles and bacteria than normal.

 

The result? The papillae become stained by whatever bacteria comes into contact with them, giving your tongue that hairy look.

 

And the “fur” could be black, brown, or white in color, depending on what you eat or drink.

 

Sounds terrible, doesn’t it?!

 

Don’t worry. Hairy tongue is usually totally harmless, painless, and you can easily brush the fur away with a tongue scraper or toothbrush.

 

But what causes this freaky-looking condition?

 

The cause of hairy tongue is hard to pin down, but according to Mayo Clinic, these factors may play a role:

 

• Changes in the normal bacteria or yeast content of the mouth after antibiotic use
• Poor oral hygiene
• Dry mouth (xerostomia)
• Regular use of mouthwashes containing irritating oxidizing agents, such as peroxide
• Tobacco use
• Drinking excessive amounts of coffee or black tea
• Excessive alcohol use
• Eating a soft diet that doesn’t help to rub dead skin cells from your tongue

 

Although regular brushing can typically get rid of this unsettling condition, if it doesn’t go away, make an appointment with your San Diego dentist.

 

5. You have a “tongue print”

Just like you have a fingerprint that’s unique to you, you also have a totally original tongue print!

 

Much like the grooves in the skin on your fingertips, the arrangement of the papillae on your tongue is responsible for this one-of-a-kind design.

 

Interestingly, forensic scientists are working out a way to use people’s tongue prints as a way of identifying them.

 

According to a study by the Journal of Forensic Dental Science:

 

“The tongue is unique to every person with respect to its shape and surface textures. Since it is an internal organ, it can be easily exposed for inspection and the exposed surface carries the required information…In recent years, tongue print is gaining momentum as an important tool in biometric authentication.”

 

6. Your tongue health is a window to your oral and overall health

If there’s an issue with your tongue health, chances are something is happening within your body that’s causing it.

 

For example, creamy white patches on your tongue could mean you have a fungal infection called thrush…

 

Lichen planus is a skin condition involving the immune system that can also lead to white patches on the tongue…

 

Hard, flat white patches that won’t come off with regular brushing or scraping could be a sign of leukoplakia, a condition that’s linked to cancer…

 

Canker sores can occur if you accidentally bite your tongue or brush too hard…

 

A smooth, bright red tongue accompanied by mouth pain could mean you’re not getting enough vitamin B3 in your diet…

 

Raised, painful bumps can be a sign of oral cancer…

 

And bad breath can be the result of poor dental hygiene.

 

If any of these issues persist longer than two weeks, give your San Diego dentist a call as soon as possible. 

 

In the meantime, stay on the safe side and help prevent dental health concerns like these by cleaning your tongue every time you brush. 

 

As far as tongue-cleaning methods go, scraping is a perfectly suitable option to remove food debris and bacteria, but traditional brushing works just as well.

 

Whatever you do, just make sure you do it consistently. A healthy tongue promotes a healthy mouth!

 

What`s next when you learn 6 Things You Never Knew About Your Tongue?

 

For You, About You Dentistry – Without Breaking the Bank

If you live in San Diego, Dental Express offers premium family-friendly dental care at an affordable price.

 

We make this dream a reality by working with each of our patients to accommodate their budget and provide the dental care they need to enjoy a healthy smile.

 

If you’re looking for top-notch care with a team that feels like family, give us a call for more information or schedule an appointment online today.

 

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Tooth decay is the most common childhood disease, but it’s entirely preventable. Learn the facts and how to protect your baby’s smile below

Baby bottle tooth decay as a parent, your baby relies on you to help them develop a healthy, happy smile.

 

How you take care of their mouth and teeth when they’re young can have a profound, lasting impact on both their dental health and overall health.

 

One of the biggest health risks to look out for is baby bottle tooth decay, also known as early childhood caries (ECC).

 

But what many parents may not know is that decay can start as soon as your little one’s first tooth comes in.

 

And just because their teeth aren’t permanent doesn’t mean they’re any less important. Left untreated, baby bottle tooth decay can cause developmental, Cosmetic Dental Implants, and functional issues that can follow your child for many years.

 

In today’s article, we’ll be laying out everything you need to know about this all-too-common condition, and what you can do to ensure your little one grows up with a healthy smile they can be proud of.

 

Let’s get started.

 

What is Baby Bottle Tooth Decay?

This term is typically used as a blanket statement for childhood tooth decay or cavities. 

 

Tooth decay occurs when sugars interact with the bacteria in your mouth. The result is a harmful acid that can eat away at the outer layers of your teeth.

 

The name “baby bottle tooth decay” comes from one of the common causes: when babies are allowed to drink sugary drinks from their bottles too frequently. 

 

One of the most common examples is when parents lay their baby down for bed at night with a bottle full of milk or formula.

 

They may not realize it, but these drinks contain sugars and can cause tooth decay in baby teeth.

 

As long as you clean their mouth and gums before laying them down, there’s nothing wrong with feeding your little one before bed. 

 

But when you leave the bottle in bed with them, they can expose their teeth to harmful sugars throughout the night, which break down their enamel and lead to cavities.

 

Now, let’s take a look at some of the other leading causes, so you know what you’re up against.

 

What Causes Baby Bottle Tooth Decay?

Including the causes mentioned above, here’s a list of factors that can increase your child’s risk of tooth decay:

• Frequent exposure to sugary drinks (fruit juices, sodas, sweetened water, formula, and breast milk are the most common culprits)
• Letting your baby sleep with their bottle (filled with anything other than water)
• Feeding your baby before bed without cleaning their mouth and teeth
• Giving your baby a bottle instead of a pacifier to help them calm down
• Passing your oral bacteria to their mouth by licking their spoon or “cleaning” their pacifier with your mouth
• Not enough exposure to fluoride through either drinking water or daily brushing

 

Each of these factors alone is enough to cause dental health issues, but the more that apply, the higher your child’s risk goes.

 

If you find yourself in any of these situations, do your best to cut back as soon as possible. We’ll be covering the most effective ways to prevent baby bottle tooth decay later, but for now, it’s time to discuss what can happen if the condition is left unchecked.

 

What Are the Consequences?

From the American Dental Association (ADA): 

 

“Children need strong, healthy teeth to chew their food, speak and have a good-looking smile. Their first teeth also help make sure their adult teeth come in correctly.” 

 

As you can imagine, out-of-control baby bottle tooth decay can disrupt these normal processes and damage your child’s quality of life. A reality that no parent wants for their little one.

 

It’s not fun to think about, but it’s essential to learn what can happen in the worst-case scenario to fully understand just how much a baby’s dental health can affect the rest of their life.

 

What follows is a detailed breakdown of the potential dangers that come with baby bottle tooth decay:

 

Complications With Adult Teeth

If the decay does enough damage, your child could lose one of their baby teeth prematurely, leaving space in their jaw. 

 

This extra room may cause their adult teeth to shift and fill in the empty space, making it difficult for the surrounding teeth to come in properly. 

 

Usually, this can lead to overcrowding and crooked teeth, which are harder to clean and can leave certain areas more vulnerable to decay.

 

Eating May Be Painful

Unfortunately, tooth decay and cavities often come with pain that can make it hard for your little one to chew their food.

 

If it hurts to bite down, it may discourage them from eating, which can impact their overall health.

 

Problems Speaking & Biting

According to the ADA, baby bottle tooth decay is most common in the upper front teeth.

 

If a child loses one of their two front teeth, they could have trouble speaking and biting down properly.

 

Tooth Decay Can Spread

Tooth decay is an infection. 

 

If the affected teeth don’t get the attention they need, the decay can spread to surrounding areas, creating even more serious dental health issues.

 

Self-Esteem Issues

Decayed, unhealthy teeth can also affect your little one’s confidence. If their teeth are brown and discolored, they may be afraid to smile, which is heart-breaking just to think about.

 

Childhood Dental Health Influences Adult Dental Health

Finally, the less healthy a child’s baby teeth are, the more likely their adult teeth will be unhealthy.

 

Issues like these are why establishing strong dental care habits as early as possible is so powerful. If you can help them grow a healthy smile when they’re young, they have a much better chance of carrying it with them into adulthood.

 

How Can I Prevent Baby Bottle Tooth Decay?

Now that we’ve covered the potential risks, it’s time to give you all the tools you need to make sure your little one has a decay-free childhood.

 

Adapted from ADA recommendations, the list below is your guide to preventing baby bottle tooth decay: 

1. For infants, dampen a clean washcloth or gauze pad and gently wipe their gums following every feeding and before bedtime.
2. As soon as their first tooth comes in, start brushing it twice a day with a child-sized toothbrush. Be sure to use fluoridated toothpaste; the amount should be about the size of a grain of rice. When they turn three, you can bump it up to a pea-sized amount.
3. Brush your child’s teeth until they can do it safely without swallowing toothpaste. They’ll usually get the hang of it at around six or seven years old. 
4. Avoid putting your little one to bed with a bottle that contains a sugary drink. Even if it’s watered down, it can still cause baby bottle tooth decay. 
5. Once your baby’s first tooth comes in, avoid constant breastfeeding and letting them fall asleep while breastfeeding. 
6. Don’t substitute a bottle for a pacifier; this can lead to prolonged exposure to sugar.
7. Drinking out of a sippy cup lowers their risk of developing baby bottle tooth decay. Try to teach them how to use one by their first birthday.
8. Don’t allow your child to sip on sugary drinks constantly. Make these tasty beverages a mealtime treat. If they get thirsty in between meals, offer them water instead.
9. The more your baby snacks, the more they expose their teeth to sugars. Try to limit snacking in between meals to give their teeth a break.
10. Stay away from turning sweet treats into rewards for your child. 
11. As often as you can, offer sweet foods and drinks as mealtime treats.
12. Help your little one maintain a healthy diet. Healthy diets foster healthy smiles.
13. The ADA recommends taking your child in for their first visit as soon as their first tooth erupts and no later than their first birthday.
14. Last but certainly not least, schedule regular checkups and exams with your San Diego dentist. They’ll evaluate your little one’s mouth and provide treatment tailored to their smile.

 

Building Healthy Smiles That Last a Lifetime

Fostering healthy habits and a positive outlook on dentistry are the best ways to protect your child’s smile…

 

And having a family dentist can be a huge help.

 

At Dental Express, we take every opportunity to educate our younger patients in fun, exciting ways that encourage curiosity and healthy dental hygiene.

 

When you bring your child into one of our San Diego offices, we’ll make sure their visit is not just positive, but one they’ll enjoy and remember for years to come!

 

Give us a call or schedule online today to get started. And if you have any questions about the prevention or treatment of baby bottle tooth decay, please don’t hesitate to reach out.

 

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Excessive thumb-sucking and pacifier use can put your child’s dental health at risk. Learn how and what you can do about it below

Of all the things that babies do, thumb-sucking has got to be one of the cutest.

 

Newborns instinctively suck on their fingers (most often the thumb) for a couple of different reasons:

1. It’s an urge that helps with the feeding process
2. It soothes them and helps them feel secure

 

Understandably, thumb-sucking and pacifier use often become a habit as a result. 

 

But once a child’s permanent teeth start coming in, continued sucking can have a negative impact on their dental health.

 

If you have a newborn or young child, you want them to grow up with a healthy smile. So, it’s essential to understand how these habits can affect them and what you can do to help your little one grow out of them on time.

 

Follow along as we go over everything you need to know about thumb-sucking and pacifier use, including when your child should break these habits, what can happen if they don’t, and the best steps to help them stop.

 

A Totally Natural Reflex

As we mentioned above, sucking on thumbs and pacifiers are completely normal things for babies and young children to do.

 

It can even happen while a child is still in the womb!

 

If they need to wind down for bed at night, popping a thumb in their mouth is often just the ticket. It’s relaxing, comforting, and can help them get to sleep easier. 

 

And if you’re a new parent, we don’t have to tell you how powerful a pacifier can be. They’re the weapon of choice when it comes to combating fits and tantrums.

 

But as their caregiver, knowing when enough is enough can help you protect their dental health and encourage the growth of a healthy smile.

 

When Should My Child Stop Sucking Their Thumb/Using a Pacifier?

Most often, children will naturally grow out of their thumb-sucking or pacifier habit anywhere from two to four years of age. This is usually around the time their permanent teeth start coming in. 

 

Of course, every child is different; some may get their adult teeth sooner than others. 

 

That’s why it’s important to keep a close eye on their dental health, so you’ll know if and when it’s time to intervene.

 

If your child is still using a pacifier or sucking their thumb at three to four years old, but they don’t have any permanent teeth yet, then there’s no need to be concerned about any lasting issues.

 

But now that you know the natural age range, you can use your best judgment and start weaning them off once they approach the upper limit.

 

If you’re unsure whether it’s time to start breaking the habit, you can always talk to your San Diego dentist for advice.

 

How Can The Dangers of Prolonged Thumb-Sucking & Pacifier Use Affect Their Dental Health?

Unfortunately, if your little one doesn’t kick these habits before their permanent teeth come in, it can create developmental, alignment, and Cosmetic Dentistry Cary issues for their smile.

 

Continued sucking places abnormal force on the adult teeth as they’re trying to grow in properly. This undue pressure not only affects the alignment of your child’s teeth, but also interrupts their jaw development.

 

Most commonly, prolonged pacifier use and thumb-sucking cause the following alignment issues:

• Posterior Crossbites – As the name suggests, posterior crossbites occur in the back teeth or molars. This issue happens when the back teeth are angled towards the tongue, with the upper molars positioned at a sharper inward angle than the lower molars. You can see what a posterior crossbite looks like in the pictures below.
• Anterior Open Bites – Anterior open bites affect the front teeth, causing them to angle outwards. Misalignment like this can create gaps and make it so that your child’s front teeth don’t touch each other when their mouth is closed. See the pictures below for reference.
• Flared Anterior Teeth – The constant outward pressure that sucking creates can cause your child’s front teeth to “flare” outwards, as seen in the pictures below. 

 

Left arrow: Posterior crossbite. Center arrow: Anterior open bite.

A: Posterior crossbite with flared front teeth. B: Anterior open bite. C: Posterior crossbite with flared front teeth.

 

As you can imagine, alignment issues like these can make it challenging for your little one to bite down and chew. Not only that, but with flaring and gaps in their front teeth, they may find it hard to speak properly as well.  

 

We’d love to say the issues stop there, but unfortunately, they don’t.

 

To top it all off, posterior crossbites can put a lot of extra stress on their rear teeth, potentially leading to fracturing and even tooth loss.

 

There are orthodontics and dental restorations that can help fix many of these problems if they do occur. 

 

But as a parent, you want your little one to enjoy a childhood free of dental health issues. Most importantly, you want their smile to last a lifetime.

 

So, what can you do to help them break the habit?

 

How Do I Help My Child Stop Sucking Their Thumb/Using a Pacifier?

As a parent, you can help your little one grow out of these habits at home by weaning them off and using plenty of encouragement and positive reinforcement.

 

First off, it’s important to note that it’s easier to wean a child off using a pacifier.

 

So, whenever you notice your child sucking their thumb at home, make sure to offer them a pacifier instead. Following it up with a positive talk about why you’re helping them stop the behavior can be a big help too.

 

Remember, do your best to be patient, understanding, and gentle during this process. It will take some time, and reprimanding them or trying to change their behavior when they’re stressed out can do more harm than good.

 

If you notice they tend to suck their thumb in response to stress, take some time to learn what triggers the behavior and take steps to ease their mind.

 

If they get nervous before going to daycare or preschool, try giving them some extra affection and reassurance whenever you drop them off.

 

If your little one turns to thumb-sucking for comfort throughout the day or at bedtime, having a favorite blanket or stuffed animal to hug can be the perfect replacement.

 

Many times, your child may not even notice they’re doing it, and all it’ll take is a quick reminder to stop.

 

Watch your little one closely and use your best judgment as you go through this developmental stage with them. 

 

Ideally, you’ll want to begin this process before their adult teeth start coming in. If they’re still sucking their thumb and using a pacifier past that point, talk with your San Diego dentist as soon as possible.

 

They can closely monitor your child’s dental health and help positively reinforce the importance of breaking these habits.

 

Your San Diego Family Dentist

When it comes to thumb-sucking and pacifier use, early intervention at home combined with expert care from a family-friendly professional is the best solution.

 

If you’re concerned about your child’s dental health, having a family dentist is crucial. 

 

Not only can it save you the time, money, and hassle of having multiple dentists, but it can also provide your little one with the positive and uplifting environment they need to create good habits at home.

 

At Dental Express in San Diego, many of our doctors are moms and dads themselves and have decades of experience helping point loma children’s dentistry build healthy relationships with dental care. 

 

We understand what it takes, and we’re committed to helping you and your family get there.

 

Contact our offices by phone today or set up an appointment online. Your little one deserves a healthy smile!

 

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Research strongly suggests that smiling can boost your health in many ways. Here are our top 7

Smiling is good for your health we’ve all been in those stressful situations where the last thing on our minds is what makes us happy or things that make us laugh…

 

But then something happens. Something that puts a smile on our face or even makes us burst out in laughter. Then, instantly – almost like magic – we feel a little lighter.

 

Maybe a close friend or loved one says something funny. Or your pet does something so ridiculously silly that you can’t help but laugh.

 

All of a sudden, the problem you’re facing becomes more manageable. It’s as if the humor of the situation creates some space between you and the issue, allowing you to approach it from a happier and more light-hearted place.

 

Well, as it turns out, there’s a scientific reason for this.

 

The simple act of smiling has been shown to improve several aspects of our health, from our productivity at work to something as vital as our immune function.

 

Keep reading as we explore just how far these benefits go, and how smiling can make a big difference in your overall health.

 

1. Lower Your Stress, Raise Your Mood

The idea that your facial expressions can impact your mood and emotions isn’t new.

 

In fact, aside from his theory of natural selection, Charles Darwin was known for his Facial Feedback Response Theory.

 

This theory proposed that the same way emotions elicit a physical response in us – like a smirk or a full-fledged toothy smile – voluntarily making those same expressions can trigger the corresponding emotions.

 

In other words, whether you’re feeling happy or not, smiling can lift your mood.

 

Since then, scientific research on this topic has widely upheld Darwin’s theory.

 

How the Faces You Make Affect Your Stress Response

A well-known study by the University of Kansas Department of Psychology required 169 participants to perform stressful tasks while covertly manipulating their facial expressions in a few different ways.

 

To ensure they held the desired expressions, researchers trained the subjects to hold chopsticks in their mouths in three different ways.

 

One group was made to hold a neutral expression. 

 

Another was trained to hold a standard smile (using just the muscles around the mouth). 

 

And the last was made to hold a Duchenne smile, which is when you use both the muscles around your mouth and your eyes, creating a genuine, happy smile.

 

It’s funny to imagine, but the chopsticks were crucial to make sure each participant held their assigned expression throughout the experiment.

 

Researchers then had their subjects perform one of two stressful multitasking activities and measured how their bodies responded both throughout the test and after they finished.

 

The two main factors the researchers studied were the participants’ self-reported stress levels and heart rates.

 

Interestingly enough, those made to smile during the test – whether it was a standard of Duchenne smile – had lower heart rates while recovering from the stressful activity than those with neutral faces. 

 

What’s more, Duchenne smilers showed slightly lower heart rates than the standard smilers. And when compared to those with neutral faces, participants with standard smiles reported higher stress levels.

 

These results suggest that even when we aren’t feeling particularly happy, “grinning and bearing it” can help with both our stress response and our body’s ability to bounce back from stressful situations.

 

Surprisingly, even fake smiles can set off a cascade of physiological processes in your brain that elevate your mood and reduce stress.

 

So, the next time you feel stressed, whether you’re on the phone with customer service or held up in traffic, try cracking a smile. 

 

Your body won’t know whether it’s fake or genuine, but it’ll respond like it is!

 

2. Improve Your Immune Function

Our emotional states and immune function are deeply intertwined with one another. 

 

When we feel anxious and stressed, our overall health and wellbeing often reflect that in certain ways…

 

But the opposite is also true, and that’s where smiling comes in.

 

Smiling relieves stress, and research shows that when our bodies are more relaxed, our immune systems can function more effectively.

 

So, smiling doesn’t just lift your mood. It can improve your health too!

 

3. Get More Done

As we hinted at in the intro, there’s evidence to suggest that happy people get more done.

 

One study performed by the Warwick Business School supports this hypothesis, revealing just how big of a role happiness may play in work productivity.

 

Researchers subjected participants to a series of exercises, showing some of them a ten-minute film containing comedy routines. 

 

After seeing the video, those who reported higher levels of happiness were 12% more productive on the following tasks than unhappy workers or those that didn’t find the comedy routines funny. 

 

The reverse was also shown to be true, with participants who reported lower happiness levels being less productive.

 

With what we now know about smiling, we can lift our mood – and thereby our productivity – simply by showing a little more teeth!

 

4. Improve Your Blood Pressure

Smiling, and laughing in particular, can not only relieve stress and leave you feeling uplifted, fulfilled, and relaxed…

 

But can decrease your heart and respiratory rates, as well as a marked decrease in blood pressure.

 

Health benefits like this certainly give new meaning to the adage, “Laughter is the best medicine.” And they’re all the more reason to smile!

 

5. Reduce Pain

As we’ve seen, smiling can impact the way we respond to stress.

 

But a study for the American Psychological Association explored how this natural expression of happiness can affect pain tolerance.

 

Two hundred thirty-one participants were split up into four groups, each with their own assigned expression: neutral faces, standard smiles, Duchenne smiles, and grimaces.

 

They were then subjected to something seen by most as generally stressful (and even terrifying for some): a vaccine-like injection.

 

Similar to the earlier study, researchers used chopsticks to achieve the desired expressions. 

 

Heart rates and self-reported levels of pain, distress, and emotion were recorded during and after the test to study how each expression influenced the participants’ responses.

 

Amazingly, the Duchenne smile and grimace groups reported around 40% less pain than those who held neutral expressions.

 

But what’s even more fascinating is that the Duchenne group was the only one that showed significantly lower heart rates than the neutral group.

 

These findings suggest that smiling can not only reduce your perception of pain, but can also help your body respond to it more effectively.

 

You might get some funny looks if you try this at the doctor’s office, but if you struggle with needles, forcing a smile just might be worth it.

 

6. Sharing is Caring

At some point in your life, you’ve probably heard that smiles are contagious. Well, here’s why…

 

As humans, we’re wired to mirror the facial expressions of people we see.

 

It’s our way of identifying exactly what kind of face the other person is making and the emotion that typically corresponds with it. Interestingly, it also helps us determine whether or not the expression they’re making is genuine.

 

Whenever we see someone smile, our instincts tell us: “That person is happy!” Then, we naturally start to smile, setting off a chain reaction in our brains that leads to all the benefits we’ve talked about today.  

 

So, whenever you smile, there’s a good chance you’ll be sharing your happiness with those around you. And the best part?

 

It’s free!

 

7. Live Longer

Perhaps the most exciting benefit on our list today: smiling may actually help you live longer.

 

A 2009 study performed at Wayne State University found a link between smile intensity and longevity.

 

Because of the wide range of available statistics on each athlete, researchers chose to study Major League Baseball players for this experiment.

 

Looking at 230 baseball cards, they filed each card away in one of three categories based on the players’ smile intensity.

 

The results?

 

Those who weren’t smiling or had a neutral facial expression lived 72.9 years on average, and the big cheesers lived an average of 79.9 years.

 

Of course, we need more research to firmly establish a connection between smiling and longevity. But generally, science points to happier people leading longer and healthier lives.

 

Now, could this be because of all the previous benefits we’ve discussed? It’s highly likely.

 

The body is an incredibly complex and wonderful thing. But one thing’s for sure: 

 

Smiling more certainly can’t hurt!

 

Smiling is Good for Your Health, Build a Smile That Makes You Smile

Smiling works wonders for your health and wellbeing…

 

But sometimes, our dental health can make us feel self-conscious about showing our teeth.

 

If something is holding you back from sharing your smile with the world, Dental Express is here to help. As a family dentist, our wide range of services is tailored to people of all ages and stages of dental health.

 

No matter your situation, we’ll meet you there with understanding, compassion, and affordable solutions. Everyone deserves a smile they can be proud of, and our top priority is to get you back to smiling, both on the inside and out!

 

Contact one of our San Diego offices online or by phone today to schedule an appointment. Same-day appointments and walk-ins are always welcome!

 

Keep Reading

How Your Dental Health Affects Your Overall Health

How Does Genetics Affect Your Dental Health?

Sensitive Teeth: Getting to the Root of the Problem

How Did Early Americans Take Care of Their Teeth, Part II

Everything you need to know about The Patient’s Guide to Understanding Dental Benefits to ensure your plan meets you and your smile’s needs

The Patient’s Guide to Understanding Dental Benefits

Getting to know your insurance plan can be a lot like reading a menu that’s in a different language…

 

But understanding the dental benefits that come with that plan is the best way to make the most out of your coverage.

 

Aside from becoming familiar with your deductible, co-payments, and annual maximum, there are several benefits to look out for that can help you get your dental care needs taken care of at a reasonable price.

 

Whatever your dental insurance status may be right now, this guide can help you:

 

1. Shop for dental insurance plans and make the best decision for your smile
2. Evaluate your current dental benefits to ensure they meet your dental care needs
3. Make the most out of your plan at every dentist visit

 

To start, let’s cover the basics…

 

Deductibles, Co-pays, and Annual Maximums

These items are the building blocks that make up your insurance plan.

 

It’s crucial to make sure the foundation of your policy is rock solid so you can save as much money as possible whenever you visit your San Diego dentist.

 

To paint a picture of what an ideal dental insurance plan might look like, we’ll be doing a brief overview of these three essential elements.

 

Deductibles

Your deductible is the amount you have to pay before your coverage takes effect.

 

For the sake of simplicity, let’s say your dental insurance deductible is $100, and you need a treatment that costs $200.

 

That means you’ll pay the first $100, and your insurance will take care of a percentage of the rest.

 

Usually, your plan will assign you an annual deductible, and you’ll work towards reaching it as you get dental treatments throughout the year.

 

Ideally, the lower the deductible, the better…

 

But most dental plan deductibles are already fairly low –– usually anywhere from $25-$100. The part that can get pricey is the portion you have to pay after you’ve met your deductible and your insurance has covered their percentage of the remaining cost.

 

This is called the “patient share” or “patient portion.”

 

Of course, you still want a low deductible, but a lower patient portion is arguably just as valuable. 

 

However, plans with lower patient portions typically have higher premiums and vice versa.

 

If you can spare the cash and you know your smile needs extra attention, the lower patient share might be worth the higher premiums.

 

It all comes down to your budget and dental care needs. 

 

You know your smile better than anyone, so take all this into consideration when choosing a dental insurance plan that’s right for you.

 

If you can, find a policy that doesn’t require a deductible for routine cleanings, exams, and other preventive services. 

 

Most don’t, but it never hurts to check!

 

Co-Payments

Co-payments or co-pays are kind of like ride-sharing with your insurance provider.

 

Depending on what plan you have, whenever you go to the dentist, they’ll take care of a percentage of the appointment fees once you’ve met your deductible, and you’ll be responsible for the rest.

 

For example, if each dentist visit costs $100, your insurance may cover $80 of it, leaving you with a $20 co-pay.

 

But this patient’s share is rarely fixed. It all depends on the dental care you’re receiving, so your cost will vary from visit to visit. 

 

The lower the patient portion, the lower your co-pays will be. But again, the high-premium trade-off still applies here.

 

Annual Maximums

Our last foundational item is the annual maximum, which is fairly self-explanatory.

 

Your annual maximum is the most your dental insurance policy will pay in a year.

 

So, if your annual maximum is $1,500, your dental insurance will pay a percentage of your care (after you’ve met your deductible) up to $1,500 a year. 

 

After that, any extra expenses have to come out of your pocket.

 

This is another situation where you have to consider your dental care needs. 

 

If you anticipate making frequent trips to your San Diego dentist for the foreseeable future, you may want to look for a high annual maximum. 

 

And if you’re already locked into your current plan and need some more wiggle room, feel free to ask your employer about how to raise your maximum.

 

Combining these three crucial components in a way that works best for your smile and budget is the key to maintaining a healthy and happy mouth.

 

Now, for the moment we’ve all been waiting for…

 

The Patient’s Guide to Understanding Dental Benefits 101: Everything You Need to Know

If you’re unsure of your benefits or need guidance on what to look for when shopping for a plan, going it alone can be intimidating.

 

But don’t worry. 

 

In this section, we’ll be going over some recommendations from the American Dental Association (ADA) as well as our very own team of treatment planners.

 

By the end, you’ll have a strong grasp of what benefits work for you as a patient and how well your current plan addresses your dental care needs.

 

Here’s a list of questions to ask yourself when looking over (or looking for) your dental insurance plan:

 

Can I Pick My Dentist?

Finding a good dentist is hard enough. 

 

If you’re happy with your current dental provider and your insurance plan requires you to find a new one, it may be time to look for other options.

 

The ADA backs up this statement, recommending that patients go with a plan that allows them to choose their ideal dentist.

 

Can I See a Specialist?

With a family dentist like Dental Express, specialist referrals are few and far between.

 

But depending on your dental health, they can be necessary from time to time. 

 

If your insurance plan doesn’t allow for specialist referrals, then you may have to explore other payment methods like Medi-Cal Dental (if you’re a California resident), low-interest medical financing, or simply paying out of pocket.

 

In your quest to find the ideal dental policy, make a point to look for one that offers coverage for specialist care.

 

Does My Plan Have a Waiting Period?

Some dental insurance plans have waiting periods, requiring you to wait a certain amount of time before your benefits kick in.

 

As crazy as it sounds, depending on what plan you end up with, you could be waiting anywhere from a few months to a full year!

 

This can be a huge problem if you have urgent health needs or a pre-existing condition. 

 

If you know you’ll be seeing the dentist often, look for plans that don’t include waiting periods. 

 

According to the ADA:

 

“Even though your plan may have a waiting period, you may still need immediate treatment to keep your mouth healthy.”

 

If you’re in the middle of a waiting period and need care, contact your insurance provider to see if there’s a way to shorten it, or get in touch with your local San Diego dentist for affordable financing or other options.

 

Maximize Your Benefits (and Savings) at Dental Express

Dentistry is a team effort between you and your provider that requires trust and integrity…

 

And unfortunately, finding a provider that has your best interests at heart isn’t easy.

 

That’s why at Dental Express, every decision we make starts with YOU.

 

We’ve made it our mission to remove as much financial stress from dentistry as possible. 

 

If you need a series of treatments, but your budget can only accommodate so many a year, then we’ll space them out to fit comfortably into your lifestyle.

 

We pride ourselves on putting patients first, and it’s our promise to you and the people of San Diego to continue doing so.

 

Whatever your dental coverage looks like, we’ll work with you to maximize your benefits, savings, and dental health.

 

If you have any questions about your insurance or you’d like to get started, you can schedule an appointment online or give us a call at any of our locations. 

 

We’d love to help you apply your benefits at Dental Express!

 

Keep Reading

Did Your Employer Change Insurance Plans? Here’s What to Do

5 Ways to Secure Dental Coverage if You’re Unemployed

Downfalls of Dental Insurance: Use it or Lose it

How Medieval Dental Practices Paved the Way for Modern Dentistry

A tribute to all the dedicated dads out there for Honoring Hardworking Dads for Father’s Day 2021

Honoring Hardworking Dads for Father’s Day 2021 Just like moms, dads play such a big role in the family. 

 

They give valuable life advice, show us the ropes, teach us how to lead by example, tell plenty of dad jokes, and so much more.

 

With Father’s Day right around the corner, we wanted to dedicate a blog to all the loving and devoted dads out there, including the ones we’re lucky enough to have here at Dental Express!

 

In today’s article, we’ll be sharing the stories of a few of our doctors that have become such an integral part of our family while supporting and nurturing their own.

 

That being said, this article goes out to all our dads here at Dental Express. Our company wouldn’t be the same without you, and we’re beyond grateful to have you on the team!

 

Doctor Jamie Ferguson

Dr. Jamie’s journey to becoming a dentist is a rather unorthodox one. Before pursuing a career in dentistry, he decided to join the Navy. 

 

He spent almost ten years in the military, and by the time he was honorably discharged, he had completed several deployments as a Sonar Technician aboard nuclear-powered fast-attack submarines!

 

Dr. Jamie is also a veteran of Operation Desert Shield/Storm, and his time in the service cultivated his drive to help and serve others. 

 

After his discharge, he started taking the first steps towards becoming a dentist, including attending San Diego State University and receiving his undergraduate degree.

 

He then completed dental school at the University of the Pacific in Stockton, arguably one of the best dental schools in the country. 

 

Dr. Jamie’s unique background and experience, coupled with his passion for serving his community, translates to healthy, happy smiles for every patient lucky enough to sit in his dentist’s chair.

 

When he’s not at the office, he loves spending time with his wife of 28 years and his three sons. Chances are, you’ll find him barbequing for his family or going out for a bite to eat. 

 

To Dr. Jamie, family is everything, and we’re happy to have him as part of our Dental Express family. 

 

Come stop by our Escondido location to see Dr. Jamie at work!

 

Dr. Jamie with his wife and three sons

 

Doctor Marty Weinstein

Dr. Marty dealt with the issue that many recent graduates do. Once he got his diploma, he wasn’t sure what direction he wanted to go with his career.

 

He enjoyed the thought of becoming an engineer, an architect, or a doctor, and it took some time for him to figure things out…

 

But when he got the chance to shadow a dentist friend of his, he knew – within just a few days – that he had found his passion.

 

Getting to work with his hands, connect with patients, and make an impact on people’s lives was a dream for him.

 

So, he attended the San Francisco School of Dentistry and completed a residency with Veterans Affairs (VA), where he received training for more advanced treatments like root canals, dentures, implants, and oral surgery.

 

Outside the office, Dr. Marty is an avid surfer, and you’d be hard-pressed to find a spot along the Pacific Coast Highway that he hasn’t caught some waves at.

 

One of his favorite things to do is go hunting for the best taco and donut spots in San Diego with his wife, Morgan, and baby boy, Arthur.

 

Dr. Marty’s love for helping people shines through his work, and you can catch him spreading smiles to all his patients at our Santee location.

 

Dr. Marty and his son, Arthur

 

Doctor Jay Lopp

As opposed to Drs Jamie and Marty, Dr. Lopp’s love for dentistry started when he was twelve years old.

 

He had crooked teeth growing up, so he ended up getting braces. But little did he know, watching his smile straighten out over the next couple of years would ignite a passion for dentistry in him that would last the rest of his life.

 

By the end of high school, he was already researching how to become an orthodontist. He found out that to become one, he had to be a dentist first. 

 

So, he completed his undergraduate education at Southeast Missouri State University and received his Doctor of Dental Surgery from the University of Missouri-Kansas City School of Dentistry. 

 

Upon graduating, he traveled to Miramar, San Diego, to continue his dental education as a Lieutenant in the US Navy Dental Corps. 

 

But Dr. Lopp never went on to become an orthodontist. As a dentist, he was able to help people do much more than just straighten their teeth, and he fell in love with the freedom it gave him.

 

Thirty years later, he’s still in dentistry, building relationships with his patients and helping them create their ideal smiles.

 

Off the clock, Dr. Lopp is always ready to go skiing, and he loves hitting the slopes with his wife Carmen and their two daughters. He’s a true family man, and that’s why he fits in so well at Dental Express.

 

Stop by our Clairemont location to see why Dr. Lopp is such a special part of our team!

 

Dr. Lopp, his wife Carmen, and their two daughters

 

Happy Father’s Day From Your Dental Express Team!

At Dental Express, fostering a family atmosphere is in our DNA, and we cherish all the dads on our team that help cultivate that culture.

 

Fathers are our support systems, our beacons of strength and guidance, and even our personal heroes.

 

To dads everywhere, we wish you a Happy Father’s Day from the bottom of our hearts. We hope your day is full of celebration, relaxation, and lasting family memories.

 

And whether your dad is near or far, let them know how much they mean to you this weekend. That kind of present is priceless!

 

If you’d like to get to know more of our doctors, you can visit our doctor bio page here. 

 

If you want to learn more about Dental Express or schedule a visit, you can set up an appointment online or call us at any of our San Diego locations.

 

Keep Reading

The San Diego Newcomer’s Guide to Finding a Dental Provider

Tooth Fairy 101: How to Get Your Kid Excited About Dental Care

Top 5 Reasons to Choose a Family Dentist

How to Get Over Your Fear of the Dentist

Learn everything you need to know about teeth sensitivity: what causes it, symptoms, treatments, and home remedies

Would you believe us if we told you that enough Americans struggle with sensitive teeth to match the entire population of California?

 

That’s around forty million people, which works out to about 12% of the entire US population.

 

Believe it or not, those were the numbers reported by the Academy of General Dentistry back in 2012.

 

With statistics like that, there’s a good chance that either you or someone you know is dealing with this dental health issue right now. 

 

But what causes teeth sensitivity? How can you identify it? And what can you do about it?

 

In today’s article, we’ll be diving into each of these questions and providing you with the knowledge and solutions you need to do what’s best for your smile.

 

Tooth Sensitivity Symptoms to Look Out for

If you start to feel discomfort in your mouth, it can set your mind off on a rollercoaster of worries and assumptions.

 

To help you determine if what you’re feeling is teeth sensitivity, there are a few telltale signs to watch out for.

 

If you feel discomfort or sensitivity when:

• Consuming hot, cold, sweet, or acidic foods and drinks
• Brushing or flossing
• Using mouth rinses that contain alcohol, or
• Breathing in cold air…

 

Then you might have a case of sensitive teeth.

 

The sensation can often be told apart from the pain due to a cavity or other dental health problem… 

 

But sometimes, a tooth can be so sensitive that it hurts. If this is the case for you, check to see if the gums around the problem tooth have receded. 

 

If you notice that the gumline is lower than the surrounding teeth, that can be a dead giveaway that sensitivity is at the root of the issue – pun intended!

 

Another possibility is if you have a crack in one of your teeth or dental restoration such as a filling or crown. If the break goes deep enough, it could reach the root of your tooth and cause discomfort.

 

If you ever have teeth chipping, or break one of your teeth, it’s crucial to visit your San Diego dentist as soon as possible. 

 

Dental emergencies like these can cause unseen damage to your mouth, so it’s better to be safe than sorry.

 

What Causes Sensitive Teeth?

Now that we’ve learned the symptoms, it’s important to know why our teeth become sensitive so we can take the proper steps to fix it when it happens.

 

Tooth sensitivity is caused by the exposure of the inner layers of your teeth that house nervous tissue, also known as dentin.

 

Your dentin can become exposed either from receding gums or the breakdown of enamel. 

 

Enamel is the protective outer layer of your teeth that does its best to shield your smile from the sugars and acids in the foods and drinks you consume.

 

Both gum recession and enamel breakdown can occur in several different ways, which we’ve outlined for you below:

• Age-related gum recession – As we get older, our gums are more likely to recede. The California Dental Association reports that receding gums are common in those forty years old and above. In some cases, this is due to poor hygiene and dental health complications, but it is commonly considered to be a natural change that comes with aging.
• Heavy-handed brushing – If you brush too hard too often, your gums may become irritated and start to recede, leaving them feeling sensitive and uncomfortable. 
• Tooth decay and gum disease – Tartar and plaque buildup on your teeth can cause your gums to recede and eat away at your tooth enamel. If left untreated, the bacteria can eat through your enamel and eventually expose the dentin of your teeth, leading to intense discomfort. 
• Smoking tobacco – Aside from major concerns like raising your risk of oral cancer, smoking cigarettes and other tobacco products causes direct damage to your gums and can cause them to recede. It also increases your risk of developing gum disease.
• Clenching or grinding your teeth – Excessive pressure on your teeth from clenching or grinding can wear down your enamel and ultimately expose the roots of your teeth.
• Cracks in your teeth or restorations – As we discussed above, cracks in your teeth, fillings, or crowns can spread down to your roots, causing sensitivity and pain. 

 

How to Treat Sensitive Teeth

So, you can’t eat or drink anything too hot or cold without discomfort. What can you do about it?

 

If you notice your teeth are sensitive, the first thing we recommend is getting in touch with your San Diego dentist immediately. It may be something as simple as brushing too hard, but the only way to know for sure is to see a professional.

 

Once they identify the source of the issue, they can point you in the right direction towards solving it.

 

Your solution will vary based on your unique situation, but here’s a list of potential treatments your dentist may use to treat or even cure your sensitive teeth

• Toothpaste for sensitive teeth – Your dentist may recommend specific brands of toothpaste designed to desensitize your teeth, like Sensodyne, Colgate Renewal, etc.
• Mouthwash for sensitive teeth – Brands like Sensodyne and Listerine make mouthwash to help relieve discomfort from sensitivity and strengthen enamel. Items like these might also be on your list of dentist recommendations.
• Fluoride treatments – Fluoride is known for its ability to strengthen enamel. To help your teeth regrow their protective layer, your dentist may prescribe fluoride dental treatments or apply fluoride directly to your teeth where they’re the most sensitive. 
• Restoration replacement – If your filling or crown is damaged, your dentist will put in a new one to seal up your tooth and protect the root from exposure.
• Mouthguards – If you have problems with grinding or clenching, your dentist can provide a personalized mouthguard to wear at night to prevent any further damage.
• Root canal – If your sensitivity is unbearable and all else fails, your dentist may suggest a tooth root canal to eliminate the problem. But don’t worry, these treatments are usually the last resort. By the way, if reading about them scares you, check out our article about root canals here. Many people think they’re painful no matter what, but that doesn’t have to be the case!

 

Ways to Prevent or Reduce Teeth Sensitivity

Once you’ve sought treatment, there are plenty of ways to fight the good fight and maintain your dental health outside the office:

 

Brush your teeth gently with a soft-bristled toothbrush – To avoid irritating your gums, apply only minimal pressure when doing your daily brushing. And if you’re using anything other than a soft-bristle brush, make the switch. Your gums will thank you!

 

Limit your consumption of acidic and sugary foods and drinks – Sweets, sodas, candy, alcohol. What do all these treats have in common? Your teeth aren’t very big fans of any of them. So, whenever you indulge, do so in moderation and make sure to clean your teeth afterward.

 

Rinse with saltwater – Some treatments can cause teeth sensitivity for a few days following your dentist visit. Mixing half a teaspoon of salt into a glass of room-temperature water and rinsing with it can provide temporary relief from any discomfort or pain.

 

Avoid tobacco products – If you want to quit but aren’t sure how don’t be afraid to talk with your doctor. The sooner you stop smoking, the faster your risk of gum disease and oral cancer will decrease.

 

Put a hold on any teeth whitening treatments – Ghost White Teeth Whitening products, whether at the office or over-the-counter, are known to cause sensitive teeth. If you’re already feeling discomfort, these treatments can make things worse. Wait until you’ve got your sensitivity under control before using any of these products.

 

Maintain good oral hygiene and schedule regular checkups at your San Diego dentist – The best way to prevent tooth sensitivity is to stay on top of your daily emergency dental care and make time for professional cleanings and exams. If you haven’t already, contact your local San Diego dentist today to set up a checkup and ensure your smile is taken care of.

 

For You, About You Dentistry in San Diego

At Dental Express San Diego, our mission is to embolden as many lives through dentistry as possible. If you’re a San Diego local and you struggle with sensitive teeth, we’re always here to help.

 

If you have any questions about your symptoms, treatments, or home remedies, we’d love to hear from you. We also accept walk-ins and same-day appointments, so you can come in whenever is most convenient for you.

 

With six locations in the greater San Diego area, affordable dental care is right in your neighborhood. Come say hello; we’d love to see your smile!

 

Keep Reading

How to Easily Identify & Prevent Oral Cancer

Is Chewing Gum Good or Bad for Your Teeth?

Fluoride: Brushing Away the Myths for Good

8 Dentist-Approved Remedies to Treat Tooth Pain at Home

 

Affordable Dental Care in San Diego is hard to find. At Dental Express, it’s our mission to make it easy – and help each patient feel proud of their smile

In 2014, the Health Policy Institute conducted a survey for the American Dental Association (ADA), asking 4,014 people about their dental care-seeking behavior, among other related questions.

 

Of those surveyed, 22.9% responded “No” or “Not Sure” when asked if they planned to visit a dentist within the next twelve months. 

 

Regardless of the participant’s age, household income, or health insurance status, the main reason they answered “No” was the same:

 

Cost.

 

Even most people with private dental insurance plans and above-average income still cite cost as the major obstacle to getting the dental care they need.

 

In our eyes, this is a big problem. That’s why we built our entire business model around solving it. 

 

At Dental Express, we believe Affordable Dental Care in San Diego IS possible, and we’re determined to prove it.

 

The Problem With Dentistry Today

The above data tells us two main things about the dental field as a whole:

1. The focus is often more on profit than fulfilling patients’ needs, and
2. Dental insurance plans rarely meet patients’ needs

 

The result is a vicious cycle. And one that’s ultimately far more expensive for the patient than it needs to be.

 

Here’s how it works:

 

People avoid the dentist because they don’t believe they can afford the dental care they need – sometimes treatments as fundamental as regular exams and x-rays – which often leads to dental health issues. 

 

Then, when the patient has pain, difficulty chewing, or other problems that make avoiding the dentist impossible, they finally make an appointment only to find that the bill to fix everything is incredibly expensive.

 

Naturally, this only serves to strengthen their idea that going to the dentist is too costly. 

 

Sound familiar? 

 

Don’t worry. As the ADA study showed, you’re certainly not alone.

 

The Dental Express Philosophy

Now, we hate to be cliché, but the truth is, “Where there’s a will, there’s a way.”

 

We’re firm believers that if you put the patients’ needs above all else, considering how every decision you make will affect them, everything else will fall into place.

 

When you come to Dental Express, our main goal is to work together to discover the smile that YOU want and get you there in a way that best fits your budget.

 

You may want to straighten your teeth, get a dental crown or other restoration put in, or you may simply want to chew without pain again. 

 

Whatever your goals are – no matter your age, household income, or health insurance status – we’ll find a way to achieve them together.

 

Dentistry is a team effort, and when you trust us with your dental health, we’re committed to making your smile a source of pride and confidence.

 

Our Values

We hire, collaborate, and operate under our five core values of integrity, empathy, collaboration, adaptability, and whistle while you work. 

 

This foundational value structure cultivates a family-like atmosphere for both our team members and you, the patient.

 

No matter your current dental health, we accept every patient without judgment.

 

Over time, we’ll work together towards your ideal Smile San Diego at a pace that’s comfortable for you and your budget, relieving the financial pressure and stress of feeling like you have to empty your wallet all at once.

 

Wherever there are gaps between your needs and what your dental insurance plan will cover, we’ll do whatever we can to bridge them.

 

For you, about you dentistry is our specialty, and that’s what sets us apart.

 

Comprehensive Service

Dental Express is your San Diego family dentist.

 

Our team of top-rated dentists has decades of combined experience providing dental care all across the country to patients of all ages.

 

Their knowledge and diverse set of skills allow us to provide a full range of dental services for patients young and old, including diagnostic and preventive services, crowns, root canals, Implant Dentures Dental, partials, implants, Kids Smiles Pediatric Dentistry services, periodontal treatments, and more.

 

That means you can get most, if not all, of you and your family’s dental care needs taken care of under one roof. 

 

As a family dentist, we do our best to keep outside referrals to a minimum, saving you the time, money, and inconvenience of seeing multiple dental providers.

 

Bridging the Gap

Working with insured and uninsured patients to meet their dental care needs while accommodating their budgets is our superpower.

 

It’s the most challenging part of how we do business, but it’s also the most rewarding. 

 

As we learned above, many insurance plans just don’t cut it, leaving gaps between what benefits they offer and the dental care patients need.

 

And of course, there’s a large number of people in San Diego that don’t have any health benefits. Data suggests around 72,000 San Diegans are uninsured.

 

No matter our patients’ health insurance status, we have a wide variety of options to help them get the care they need.

 

Medi-Cal Dental

Medi-Cal Dental is low-cost dental coverage available only in California for qualifying residents. 

 

Medi-Cal is an invaluable service that provides essential care to millions of California residents that otherwise might not be able to afford it…

 

And Dental Express happily participates in the program to extend our care to as many San Diegans as possible.

 

Despite the millions of enrollees, the same data we referenced above estimates that there are around 81,000 Californians who qualify for Medi-Cal benefits and could be saving money on their dental care costs.

 

If our patients are uninsured or in between jobs, we always encourage them to apply for Medi-Cal to get the care they need at a reasonable price.

 

Patients with employer-based health insurance often take advantage of Medi-Cal Dental when their dental care needs exceed the benefits provided by their current plan.

 

From there, if they need any additional treatments, we can comfortably fit them into their budget using our affordable financing options or other payment methods.

 

Tricare

San Diego is home to the largest Navy base on the West Coast, with 7.6% of the population made up of active-duty Navy and Marine Corps members and their families.

 

With our mission to make dental care affordable for all San Diego residents, accepting Tricare insurance coverage for service members and their loved ones was a natural fit.

 

Tricare is the military’s healthcare and dental insurance provider, offering benefits for medically necessary dental care services such as diagnostic and preventive treatments, restorative services, orthodontics, oral surgery, endodontic practice, and other non-medical treatments.

 

Supporting an organization that offers such a vital service to our men and women in uniform is an honor, and we’re proud to give back to a community that never stops giving to this country and its people.

 

If you or a loved one is active duty military, feel free to give us a call about applying your benefits at Dental Express.

 

Crafting healthy smiles for our troops and their families is our way of saying thank you!

 

Why Don’t You Accept HMO Insurance?

The reason we accept a broad range of PPO providers instead of HMO is a simple one.

 

More often than not, if you need more care than your HMO is willing to provide, you’re out of luck. 

 

This type of insurance coverage limits you to a small network of providers who are often hired specifically to control healthcare costs, and not in the “save you money” kind of way. 

 

So, finding affordable care outside of your network is often impossible. You may even be going through this exact situation right now. 

 

We want each and every one of our patients to feel like they can receive all the affordable dental care they need in-house. On the off chance they need a referral, our doctors have great working relationships with the top specialists in the area.

 

The Quality Care You Need. No Matter Your Budget.

Dentistry is a genuine medical dentist San Diego service that each of us needs to live happy, healthy lives. 

 

At Dental Express, our goal is to do everything in our power to remove cost as a barrier to seeking dental care.

 

When you visit us, we aim to make you feel proud of your smile and comfortable with the investment you’ve made in your health.

 

If you want to learn more about Affordable Dental Care in San Diego, or you’d like to join a team that’s dedicated to your smile, contact us today.

 

We’re always happy to answer any questions you may have!

 

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How to make sure your employer’s new dental insurance plan works for you and your family

Did Your Employer Change Insurance Plans

Much like a smart shopper, employers are always looking for a better deal on their insurance plans.

 

As a result, companies often change up their dental coverage.

 

In some cases, this may not affect your benefits very much at all, but in others, you may have to find a different dental provider.

 

If you’re going through this right now or you’re simply curious about how to navigate the situation, then you’re in the right place.

 

In this article, we’ll be going over what to expect, how to get to know your new plan, and how to make sure it meets you and your family’s dental care needs.

 

What to Expect

Typically, employers will make the change to a new insurance plan at the end of the year during the annual open enrollment period. 

 

Around this time, they’re required to give you all the information you need about your new plan, including any changes compared to the previous one.

 

Be sure to set aside some time to look through your new coverage during open enrollment to make sure it works for you.

 

If it doesn’t, you can explore other options and select a different plan before open enrollment ends. If it’s already over, then your benefits are locked in for the next year, and you can switch to a more favorable one at the end of the year.

 

Getting to Know Your New Plan

To find out if your employer’s new dental insurance coverage will meet your needs, it’s important first to narrow down what exactly those needs are. To help with this process, you can ask yourself this series of questions straight from the American Dental Association (ADA):

1. Can you choose the dentist that you want? Will the plan allow for care by specialists? 
2. What are the total costs for the plan, which include the premium, co-payments, coinsurance, and deductibles? 
3. What is the annual maximum the plan will pay? 
4. Is there an out-of-pocket limit? If so, how much is it? 
5. What limitations does the plan place on pre-existing conditions? 
6. Does the plan cover braces? Are there limitations? 
7. Does the program provide for emergency treatment? Are there arrangements for emergency care away from home?

 

According to the ADA, your coverage summary should include covered services, reimbursement levels, estimated enrollee cost share (what you pay out of pocket), limitations, and exceptions.

 

If the new insurance information you get doesn’t answer these questions, don’t be afraid to reach out to your employer to clarify.

 

Here’s another good thing to keep in mind: 

 

Your dental care provider knows your teeth better than anyone. So, they’re one of the best people to ask about what your dental needs are and will be over the course of the following year. 

 

Have a chat with your San Diego dentist if you’re unsure of what benefits you might need.

 

Addressing Question #1

The first question in the above list is usually the most important when an employer switches insurance plans.

 

Many people have good things going with their current dentists. 

 

Developing a relationship with your dental care provider takes time, and if you’ve found one you like, having to switch can be a hassle.

 

A change in dental coverage often comes with a new network of accepted dental providers, so it’s essential to check whether or not you can stay with your current dentist and still receive benefits.

 

If not, the new dental insurance coverage information should include a list of providers you can choose from. 

 

But even if you can’t find a dentist you like in-network, many preferred provider organization (PPO) plans allow you to visit providers that are outside of your network. You’ll just need to make sure yours is one of those plans. 

 

Situations like these are why it’s essential to get to know your plan as much as possible.

 

If you’re in the San Diego area, we wrote a helpful blog on what to look for in a local dentist to save you some trouble in your search.

 

Waiting Periods

Your employer’s dental coverage may change, but your need for dental care doesn’t – especially if you have a pre-existing condition.

 

As you go through your new plan, check to see if it has any waiting periods. 

 

A waiting period is a certain amount of time – predetermined by the dental insurance provider – that you have to wait after your coverage begins before you can use your benefits.

 

For many people, this won’t be an issue.

 

But if your employer’s new dental insurance plan has a waiting period, and you or a loved one has a pre-existing condition or needs immediate dental care, you may want to consider using an outside plan. 

 

Deductibles and Co-payments

Unfortunately, going to the dentist isn’t a very popular activity for many people.

 

So, naturally, plans that include deductibles and co-payments for basic and emergency dental services usually aren’t the best idea.

 

Having to pay to get routine dental care is just another reason for people to avoid going to the dentist. 

 

When looking over your new plan, be sure to note if you have to meet a deductible or pay a co-payment for general or diagnostic treatments.

 

The ADA states that the ideal dental insurance plan will cover 100% of any preventive, diagnostic, and emergency services.

 

Rollover Benefits

Dental coverage that allows you to roll over your remaining benefits to the next year can be a huge help, especially if you have a family’s worth of smiles to take care of.

 

Verify if your employer’s new dental insurance plan offers rollover benefits, it’s a great perk to have!

 

Picking a Different Plan

If your employer’s new dental insurance coverage doesn’t do it for you, simply follow the criteria laid out in this article and look for a plan that checks all your boxes.

 

Everyone’s individual needs are different, and there’s a lot to consider. 

 

When it comes down to it, the best choice is the one that will benefit you and your family’s dental health the most.

 

Your One-Stop for Family Dental Care in San Diego

Dental Express makes family dental care easy and stress-free by providing affordable, patient-focused service.

 

Whatever your dental health needs are, we work with you and your budget to build your ideal smile together.

 

Before each treatment, your dentist will evaluate your dental care needs. From there, one of our treatment planners will review your policy to see how we can fit the treatment into your budget as easily as possible. 

 

Typically, there’s a gap between what our patients need and what their insurance will cover, and that’s where we come in. Your treatment planner – and oftentimes your dentist – will team up with you to discuss best options, find a way to maximize your benefits, and come up with a solution that’s best for your smile and wallet.

 

We accept most PPO insurance, so if your new employer-based dental plan is a PPO, there’s a good chance we’re in your network. To see if we’re included, you can check out our accepted insurance providers page.

 

Or, you can give us a call at one of our six locations in the greater San Diego area. Feel free to reach out if you’re curious about your benefits, how to apply them at Dental Express, or if you want to take advantage of our new patient special.

 

We’d love to see you smile and welcome you to the Dental Express family!

 

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