Learn everything you need to know about teeth sensitivity: what causes it, symptoms, treatments, and home remedies

Would you believe us if we told you that enough Americans struggle with sensitive teeth to match the entire population of California?

 

That’s around forty million people, which works out to about 12% of the entire US population.

 

Believe it or not, those were the numbers reported by the Academy of General Dentistry back in 2012.

 

With statistics like that, there’s a good chance that either you or someone you know is dealing with this dental health issue right now. 

 

But what causes teeth sensitivity? How can you identify it? And what can you do about it?

 

In today’s article, we’ll be diving into each of these questions and providing you with the knowledge and solutions you need to do what’s best for your smile.

 

Tooth Sensitivity Symptoms to Look Out for

If you start to feel discomfort in your mouth, it can set your mind off on a rollercoaster of worries and assumptions.

 

To help you determine if what you’re feeling is teeth sensitivity, there are a few telltale signs to watch out for.

 

If you feel discomfort or sensitivity when:

• Consuming hot, cold, sweet, or acidic foods and drinks
• Brushing or flossing
• Using mouth rinses that contain alcohol, or
• Breathing in cold air…

 

Then you might have a case of sensitive teeth.

 

The sensation can often be told apart from the pain due to a cavity or other dental health problem… 

 

But sometimes, a tooth can be so sensitive that it hurts. If this is the case for you, check to see if the gums around the problem tooth have receded. 

 

If you notice that the gumline is lower than the surrounding teeth, that can be a dead giveaway that sensitivity is at the root of the issue – pun intended!

 

Another possibility is if you have a crack in one of your teeth or dental restoration such as a filling or crown. If the break goes deep enough, it could reach the root of your tooth and cause discomfort.

 

If you ever have teeth chipping, or break one of your teeth, it’s crucial to visit your San Diego dentist as soon as possible. 

 

Dental emergencies like these can cause unseen damage to your mouth, so it’s better to be safe than sorry.

 

What Causes Sensitive Teeth?

Now that we’ve learned the symptoms, it’s important to know why our teeth become sensitive so we can take the proper steps to fix it when it happens.

 

Tooth sensitivity is caused by the exposure of the inner layers of your teeth that house nervous tissue, also known as dentin.

 

Your dentin can become exposed either from receding gums or the breakdown of enamel. 

 

Enamel is the protective outer layer of your teeth that does its best to shield your smile from the sugars and acids in the foods and drinks you consume.

 

Both gum recession and enamel breakdown can occur in several different ways, which we’ve outlined for you below:

• Age-related gum recession – As we get older, our gums are more likely to recede. The California Dental Association reports that receding gums are common in those forty years old and above. In some cases, this is due to poor hygiene and dental health complications, but it is commonly considered to be a natural change that comes with aging.
• Heavy-handed brushing – If you brush too hard too often, your gums may become irritated and start to recede, leaving them feeling sensitive and uncomfortable. 
• Tooth decay and gum disease – Tartar and plaque buildup on your teeth can cause your gums to recede and eat away at your tooth enamel. If left untreated, the bacteria can eat through your enamel and eventually expose the dentin of your teeth, leading to intense discomfort. 
• Smoking tobacco – Aside from major concerns like raising your risk of oral cancer, smoking cigarettes and other tobacco products causes direct damage to your gums and can cause them to recede. It also increases your risk of developing gum disease.
• Clenching or grinding your teeth – Excessive pressure on your teeth from clenching or grinding can wear down your enamel and ultimately expose the roots of your teeth.
• Cracks in your teeth or restorations – As we discussed above, cracks in your teeth, fillings, or crowns can spread down to your roots, causing sensitivity and pain. 

 

How to Treat Sensitive Teeth

So, you can’t eat or drink anything too hot or cold without discomfort. What can you do about it?

 

If you notice your teeth are sensitive, the first thing we recommend is getting in touch with your San Diego dentist immediately. It may be something as simple as brushing too hard, but the only way to know for sure is to see a professional.

 

Once they identify the source of the issue, they can point you in the right direction towards solving it.

 

Your solution will vary based on your unique situation, but here’s a list of potential treatments your dentist may use to treat or even cure your sensitive teeth

• Toothpaste for sensitive teeth – Your dentist may recommend specific brands of toothpaste designed to desensitize your teeth, like Sensodyne, Colgate Renewal, etc.
• Mouthwash for sensitive teeth – Brands like Sensodyne and Listerine make mouthwash to help relieve discomfort from sensitivity and strengthen enamel. Items like these might also be on your list of dentist recommendations.
• Fluoride treatments – Fluoride is known for its ability to strengthen enamel. To help your teeth regrow their protective layer, your dentist may prescribe fluoride dental treatments or apply fluoride directly to your teeth where they’re the most sensitive. 
• Restoration replacement – If your filling or crown is damaged, your dentist will put in a new one to seal up your tooth and protect the root from exposure.
• Mouthguards – If you have problems with grinding or clenching, your dentist can provide a personalized mouthguard to wear at night to prevent any further damage.
• Root canal – If your sensitivity is unbearable and all else fails, your dentist may suggest a tooth root canal to eliminate the problem. But don’t worry, these treatments are usually the last resort. By the way, if reading about them scares you, check out our article about root canals here. Many people think they’re painful no matter what, but that doesn’t have to be the case!

 

Ways to Prevent or Reduce Teeth Sensitivity

Once you’ve sought treatment, there are plenty of ways to fight the good fight and maintain your dental health outside the office:

 

Brush your teeth gently with a soft-bristled toothbrush – To avoid irritating your gums, apply only minimal pressure when doing your daily brushing. And if you’re using anything other than a soft-bristle brush, make the switch. Your gums will thank you!

 

Limit your consumption of acidic and sugary foods and drinks – Sweets, sodas, candy, alcohol. What do all these treats have in common? Your teeth aren’t very big fans of any of them. So, whenever you indulge, do so in moderation and make sure to clean your teeth afterward.

 

Rinse with saltwater – Some treatments can cause teeth sensitivity for a few days following your dentist visit. Mixing half a teaspoon of salt into a glass of room-temperature water and rinsing with it can provide temporary relief from any discomfort or pain.

 

Avoid tobacco products – If you want to quit but aren’t sure how don’t be afraid to talk with your doctor. The sooner you stop smoking, the faster your risk of gum disease and oral cancer will decrease.

 

Put a hold on any teeth whitening treatments – Ghost White Teeth Whitening products, whether at the office or over-the-counter, are known to cause sensitive teeth. If you’re already feeling discomfort, these treatments can make things worse. Wait until you’ve got your sensitivity under control before using any of these products.

 

Maintain good oral hygiene and schedule regular checkups at your San Diego dentist – The best way to prevent tooth sensitivity is to stay on top of your daily emergency dental care and make time for professional cleanings and exams. If you haven’t already, contact your local San Diego dentist today to set up a checkup and ensure your smile is taken care of.

 

For You, About You Dentistry in San Diego

At Dental Express San Diego, our mission is to embolden as many lives through dentistry as possible. If you’re a San Diego local and you struggle with sensitive teeth, we’re always here to help.

 

If you have any questions about your symptoms, treatments, or home remedies, we’d love to hear from you. We also accept walk-ins and same-day appointments, so you can come in whenever is most convenient for you.

 

With six locations in the greater San Diego area, affordable dental care is right in your neighborhood. Come say hello; we’d love to see your smile!

 

Keep Reading

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Affordable Dental Care in San Diego is hard to find. At Dental Express, it’s our mission to make it easy – and help each patient feel proud of their smile

In 2014, the Health Policy Institute conducted a survey for the American Dental Association (ADA), asking 4,014 people about their dental care-seeking behavior, among other related questions.

 

Of those surveyed, 22.9% responded “No” or “Not Sure” when asked if they planned to visit a dentist within the next twelve months. 

 

Regardless of the participant’s age, household income, or health insurance status, the main reason they answered “No” was the same:

 

Cost.

 

Even most people with private dental insurance plans and above-average income still cite cost as the major obstacle to getting the dental care they need.

 

In our eyes, this is a big problem. That’s why we built our entire business model around solving it. 

 

At Dental Express, we believe Affordable Dental Care in San Diego IS possible, and we’re determined to prove it.

 

The Problem With Dentistry Today

The above data tells us two main things about the dental field as a whole:

1. The focus is often more on profit than fulfilling patients’ needs, and
2. Dental insurance plans rarely meet patients’ needs

 

The result is a vicious cycle. And one that’s ultimately far more expensive for the patient than it needs to be.

 

Here’s how it works:

 

People avoid the dentist because they don’t believe they can afford the dental care they need – sometimes treatments as fundamental as regular exams and x-rays – which often leads to dental health issues. 

 

Then, when the patient has pain, difficulty chewing, or other problems that make avoiding the dentist impossible, they finally make an appointment only to find that the bill to fix everything is incredibly expensive.

 

Naturally, this only serves to strengthen their idea that going to the dentist is too costly. 

 

Sound familiar? 

 

Don’t worry. As the ADA study showed, you’re certainly not alone.

 

The Dental Express Philosophy

Now, we hate to be cliché, but the truth is, “Where there’s a will, there’s a way.”

 

We’re firm believers that if you put the patients’ needs above all else, considering how every decision you make will affect them, everything else will fall into place.

 

When you come to Dental Express, our main goal is to work together to discover the smile that YOU want and get you there in a way that best fits your budget.

 

You may want to straighten your teeth, get a dental crown or other restoration put in, or you may simply want to chew without pain again. 

 

Whatever your goals are – no matter your age, household income, or health insurance status – we’ll find a way to achieve them together.

 

Dentistry is a team effort, and when you trust us with your dental health, we’re committed to making your smile a source of pride and confidence.

 

Our Values

We hire, collaborate, and operate under our five core values of integrity, empathy, collaboration, adaptability, and whistle while you work. 

 

This foundational value structure cultivates a family-like atmosphere for both our team members and you, the patient.

 

No matter your current dental health, we accept every patient without judgment.

 

Over time, we’ll work together towards your ideal Smile San Diego at a pace that’s comfortable for you and your budget, relieving the financial pressure and stress of feeling like you have to empty your wallet all at once.

 

Wherever there are gaps between your needs and what your dental insurance plan will cover, we’ll do whatever we can to bridge them.

 

For you, about you dentistry is our specialty, and that’s what sets us apart.

 

Comprehensive Service

Dental Express is your San Diego family dentist.

 

Our team of top-rated dentists has decades of combined experience providing dental care all across the country to patients of all ages.

 

Their knowledge and diverse set of skills allow us to provide a full range of dental services for patients young and old, including diagnostic and preventive services, crowns, root canals, Implant Dentures Dental, partials, implants, Kids Smiles Pediatric Dentistry services, periodontal treatments, and more.

 

That means you can get most, if not all, of you and your family’s dental care needs taken care of under one roof. 

 

As a family dentist, we do our best to keep outside referrals to a minimum, saving you the time, money, and inconvenience of seeing multiple dental providers.

 

Bridging the Gap

Working with insured and uninsured patients to meet their dental care needs while accommodating their budgets is our superpower.

 

It’s the most challenging part of how we do business, but it’s also the most rewarding. 

 

As we learned above, many insurance plans just don’t cut it, leaving gaps between what benefits they offer and the dental care patients need.

 

And of course, there’s a large number of people in San Diego that don’t have any health benefits. Data suggests around 72,000 San Diegans are uninsured.

 

No matter our patients’ health insurance status, we have a wide variety of options to help them get the care they need.

 

Medi-Cal Dental

Medi-Cal Dental is low-cost dental coverage available only in California for qualifying residents. 

 

Medi-Cal is an invaluable service that provides essential care to millions of California residents that otherwise might not be able to afford it…

 

And Dental Express happily participates in the program to extend our care to as many San Diegans as possible.

 

Despite the millions of enrollees, the same data we referenced above estimates that there are around 81,000 Californians who qualify for Medi-Cal benefits and could be saving money on their dental care costs.

 

If our patients are uninsured or in between jobs, we always encourage them to apply for Medi-Cal to get the care they need at a reasonable price.

 

Patients with employer-based health insurance often take advantage of Medi-Cal Dental when their dental care needs exceed the benefits provided by their current plan.

 

From there, if they need any additional treatments, we can comfortably fit them into their budget using our affordable financing options or other payment methods.

 

Tricare

San Diego is home to the largest Navy base on the West Coast, with 7.6% of the population made up of active-duty Navy and Marine Corps members and their families.

 

With our mission to make dental care affordable for all San Diego residents, accepting Tricare insurance coverage for service members and their loved ones was a natural fit.

 

Tricare is the military’s healthcare and dental insurance provider, offering benefits for medically necessary dental care services such as diagnostic and preventive treatments, restorative services, orthodontics, oral surgery, endodontic practice, and other non-medical treatments.

 

Supporting an organization that offers such a vital service to our men and women in uniform is an honor, and we’re proud to give back to a community that never stops giving to this country and its people.

 

If you or a loved one is active duty military, feel free to give us a call about applying your benefits at Dental Express.

 

Crafting healthy smiles for our troops and their families is our way of saying thank you!

 

Why Don’t You Accept HMO Insurance?

The reason we accept a broad range of PPO providers instead of HMO is a simple one.

 

More often than not, if you need more care than your HMO is willing to provide, you’re out of luck. 

 

This type of insurance coverage limits you to a small network of providers who are often hired specifically to control healthcare costs, and not in the “save you money” kind of way. 

 

So, finding affordable care outside of your network is often impossible. You may even be going through this exact situation right now. 

 

We want each and every one of our patients to feel like they can receive all the affordable dental care they need in-house. On the off chance they need a referral, our doctors have great working relationships with the top specialists in the area.

 

The Quality Care You Need. No Matter Your Budget.

Dentistry is a genuine medical dentist San Diego service that each of us needs to live happy, healthy lives. 

 

At Dental Express, our goal is to do everything in our power to remove cost as a barrier to seeking dental care.

 

When you visit us, we aim to make you feel proud of your smile and comfortable with the investment you’ve made in your health.

 

If you want to learn more about Affordable Dental Care in San Diego, or you’d like to join a team that’s dedicated to your smile, contact us today.

 

We’re always happy to answer any questions you may have!

 

Keep Reading

Did Your Employer Change Insurance Plans? Here’s What to Do

5 Ways to Secure Dental Coverage if You’re Unemployed

Top 5 Reasons to Choose a Family Dentist

Save Your Teeth and Money With Medi-Cal Dental

 

How to make sure your employer’s new dental insurance plan works for you and your family

Did Your Employer Change Insurance Plans

Much like a smart shopper, employers are always looking for a better deal on their insurance plans.

 

As a result, companies often change up their dental coverage.

 

In some cases, this may not affect your benefits very much at all, but in others, you may have to find a different dental provider.

 

If you’re going through this right now or you’re simply curious about how to navigate the situation, then you’re in the right place.

 

In this article, we’ll be going over what to expect, how to get to know your new plan, and how to make sure it meets you and your family’s dental care needs.

 

What to Expect

Typically, employers will make the change to a new insurance plan at the end of the year during the annual open enrollment period. 

 

Around this time, they’re required to give you all the information you need about your new plan, including any changes compared to the previous one.

 

Be sure to set aside some time to look through your new coverage during open enrollment to make sure it works for you.

 

If it doesn’t, you can explore other options and select a different plan before open enrollment ends. If it’s already over, then your benefits are locked in for the next year, and you can switch to a more favorable one at the end of the year.

 

Getting to Know Your New Plan

To find out if your employer’s new dental insurance coverage will meet your needs, it’s important first to narrow down what exactly those needs are. To help with this process, you can ask yourself this series of questions straight from the American Dental Association (ADA):

1. Can you choose the dentist that you want? Will the plan allow for care by specialists? 
2. What are the total costs for the plan, which include the premium, co-payments, coinsurance, and deductibles? 
3. What is the annual maximum the plan will pay? 
4. Is there an out-of-pocket limit? If so, how much is it? 
5. What limitations does the plan place on pre-existing conditions? 
6. Does the plan cover braces? Are there limitations? 
7. Does the program provide for emergency treatment? Are there arrangements for emergency care away from home?

 

According to the ADA, your coverage summary should include covered services, reimbursement levels, estimated enrollee cost share (what you pay out of pocket), limitations, and exceptions.

 

If the new insurance information you get doesn’t answer these questions, don’t be afraid to reach out to your employer to clarify.

 

Here’s another good thing to keep in mind: 

 

Your dental care provider knows your teeth better than anyone. So, they’re one of the best people to ask about what your dental needs are and will be over the course of the following year. 

 

Have a chat with your San Diego dentist if you’re unsure of what benefits you might need.

 

Addressing Question #1

The first question in the above list is usually the most important when an employer switches insurance plans.

 

Many people have good things going with their current dentists. 

 

Developing a relationship with your dental care provider takes time, and if you’ve found one you like, having to switch can be a hassle.

 

A change in dental coverage often comes with a new network of accepted dental providers, so it’s essential to check whether or not you can stay with your current dentist and still receive benefits.

 

If not, the new dental insurance coverage information should include a list of providers you can choose from. 

 

But even if you can’t find a dentist you like in-network, many preferred provider organization (PPO) plans allow you to visit providers that are outside of your network. You’ll just need to make sure yours is one of those plans. 

 

Situations like these are why it’s essential to get to know your plan as much as possible.

 

If you’re in the San Diego area, we wrote a helpful blog on what to look for in a local dentist to save you some trouble in your search.

 

Waiting Periods

Your employer’s dental coverage may change, but your need for dental care doesn’t – especially if you have a pre-existing condition.

 

As you go through your new plan, check to see if it has any waiting periods. 

 

A waiting period is a certain amount of time – predetermined by the dental insurance provider – that you have to wait after your coverage begins before you can use your benefits.

 

For many people, this won’t be an issue.

 

But if your employer’s new dental insurance plan has a waiting period, and you or a loved one has a pre-existing condition or needs immediate dental care, you may want to consider using an outside plan. 

 

Deductibles and Co-payments

Unfortunately, going to the dentist isn’t a very popular activity for many people.

 

So, naturally, plans that include deductibles and co-payments for basic and emergency dental services usually aren’t the best idea.

 

Having to pay to get routine dental care is just another reason for people to avoid going to the dentist. 

 

When looking over your new plan, be sure to note if you have to meet a deductible or pay a co-payment for general or diagnostic treatments.

 

The ADA states that the ideal dental insurance plan will cover 100% of any preventive, diagnostic, and emergency services.

 

Rollover Benefits

Dental coverage that allows you to roll over your remaining benefits to the next year can be a huge help, especially if you have a family’s worth of smiles to take care of.

 

Verify if your employer’s new dental insurance plan offers rollover benefits, it’s a great perk to have!

 

Picking a Different Plan

If your employer’s new dental insurance coverage doesn’t do it for you, simply follow the criteria laid out in this article and look for a plan that checks all your boxes.

 

Everyone’s individual needs are different, and there’s a lot to consider. 

 

When it comes down to it, the best choice is the one that will benefit you and your family’s dental health the most.

 

Your One-Stop for Family Dental Care in San Diego

Dental Express makes family dental care easy and stress-free by providing affordable, patient-focused service.

 

Whatever your dental health needs are, we work with you and your budget to build your ideal smile together.

 

Before each treatment, your dentist will evaluate your dental care needs. From there, one of our treatment planners will review your policy to see how we can fit the treatment into your budget as easily as possible. 

 

Typically, there’s a gap between what our patients need and what their insurance will cover, and that’s where we come in. Your treatment planner – and oftentimes your dentist – will team up with you to discuss best options, find a way to maximize your benefits, and come up with a solution that’s best for your smile and wallet.

 

We accept most PPO insurance, so if your new employer-based dental plan is a PPO, there’s a good chance we’re in your network. To see if we’re included, you can check out our accepted insurance providers page.

 

Or, you can give us a call at one of our six locations in the greater San Diego area. Feel free to reach out if you’re curious about your benefits, how to apply them at Dental Express, or if you want to take advantage of our new patient special.

 

We’d love to see you smile and welcome you to the Dental Express family!

 

Keep Reading

Downfalls of Dental Insurance: Use it or Lose it

5 Ways to Secure Dental Coverage if You’re Unemployed

The San Diego Newcomer’s Guide to Finding a Dental Provider

Is Chewing Gum Good or Bad for Your Teeth?

Dental Express celebrates Mother’s Day 2021 by honoring the tireless efforts of working moms everywhere

Moms do it all.

 

They’re providers, caregivers, role models, and even personal heroes, and their hard work never stops.

 

Between juggling their work life, family life, and responsibilities at home, they often put the needs of their loved ones ahead of their own without hesitation. And Mother’s Day gives us the perfect opportunity to acknowledge and appreciate their selfless generosity.

 

For Mother’s Day 2021, we’re honoring the dedication of working moms across the country by sharing fun facts, personal stories from our team members, and more.

 

And if you’ve ever wondered what the average mom would get paid for all the daily duties she performs at home, make sure to stick around for the end of the article. The answer might surprise you!

 

The History of Moms in the Workplace

As you probably know, the role of women in the workforce has grown dramatically over time here in the United States. 

 

Back in 1945, women made up 28.6% of the workforce. By 2016, that number almost doubled, rising all the way up to 46.8%.

 

Naturally, the number of moms in the labor force rose with these numbers as well.

 

Just under half a century ago, in 1975, 54.9% of moms with children under eighteen years old were a part of the labor force.

 

By 2017, that percentage jumped up to 76%.

 

As moms’ involvement in the workforce changed, so did maternity leave. In the 60s, just 17% of new moms went back to work before their baby’s first birthday. After the turn of the millennium, that figure had skyrocketed up to 64%.

 

Over time, they started to catch up to men as the primary breadwinners of the family. According to Refinery29 and Chase, in 2018, women and working moms were the top income earners in 40% of American households.

 

This amount of progress is staggering, considering that back in the 60s, only 11% of working moms made the most money in the house.

 

These statistics are a testament to the hard work that millions of moms have put in for decades, striving to provide for their families and give their children the best lives they can.

 

The Working Moms of Dental Express

Across our six locations in San Diego, the Dental Express family is home to a number of hard-working moms that make up a crucial part of our team. 

 

From dental hygienists to assistants to members of the management team, these moms help cultivate the family-friendly, patient-focused culture that our patients have come to love.

 

In this article, we’ll be featuring two of our doctors, but we love and appreciate all our devoted moms at Dental Express!

 

These two doctors serve as shining examples of compassion and commitment.

 

Both Dr. Pooja Patel and Dr. Danielle McCourt use their knowledge and expertise to improve their patients’ oral health and provide an experience that leaves them feeling comfortable and cared for.

 

In honor of all their ongoing contribution to our fun, family-friendly atmosphere here at Dental Express, we’ll be sharing a little of each of their stories below.

 

Dr. Pooja Patel

Growing up, becoming a dentist was Dr. Patel’s childhood dream.

 

Her uncle owned a dental practice, and she was always amazed watching him work on his patients’ teeth. She wanted to be just like him when she grew up. 

 

Then, in high school, Dr. Patel started shadowing at a family dental office. 

 

She quickly came to realize that dentistry was an art form, which allowed her to express herself and help people at the same time. She also really appreciated the work-life balance of being a dentist. 

 

So, she worked as hard as she could to make her dream come true. She completed her undergraduate degree at St. Louis University in Missouri where she grew up, and then went on to finish dental school at the University of Kansas City School of Dentistry. 

 

Now, Dr. Patel builds close relationships with her patients and helps create healthy smiles at the Santee Dental Express office. After work, she spends time doing what she loves most: taking care of her baby twin daughters Gia and Mya with her college sweetheart-turned husband. 

 

And of course, adventuring with her pet golden-doodle any chance she gets! 

 

Dr. Pooja Patel with her twin girls, Gia and Mya.

 

Dr. Danielle McCourt

From a young age, Dr. Danielle always knew she wanted to do something in the medical field. 

 

So, when her sister – who’s six years older than her – went to dental school, she was inspired. 

 

At that time, she was in high school, so she was able to watch her journey and see how much she loved it. Her sister’s passion really got her thinking about dentistry as a career, and as they say, the rest is history.

 

Having grown up in Arizona, she took the opportunity to pursue her undergraduate degree in San Diego. Then, she attended the University of Texas in Houston for dental school.

 

At Dental Express Point Loma, Dr. Danielle is incredibly gifted at connecting with her patients and easing any anxiety they may have about dental visits.

 

And believe it or not, she also met her husband in college, and now they have a five-month-old son, Milo!

 

They love to spend time together as a family, go hiking, go to the beach, and cherish each other’s company as often as possible.

 

Dental Express is lucky to have such genuinely caring and passionate people on our team. If you want to read their full stories or meet our other doctors, check out our Meet Your Dental Express Team page.

 

Dr. Danielle McCourt with her son, Milo.

 

A Mother’s Salary

Of course, the joys of motherhood don’t come without their stresses and challenges. 

 

Many moms pitch in around the house, fixing things, cleaning, handling the yard work, cooking, being the family accountant – all on top of their full-time jobs and duties as caregivers. 

 

Naturally, finding a balance can be difficult.

 

Wouldn’t it be something if they got paid to do all that work at home and with the kids?

 

If they did, there’s no question that they would earn every penny. But how much would that motherly salary amount to?

 

The folks at Insure – considering all the jobs the average mom performs every day and accounting for changes in inflation – take a crack at estimating that income every year in something called the Mother’s Day Index.

 

What is the Mother’s Day Index?

“Each year, the Mother’s Day Index assigns a value to all the home management jobs that primary caregivers do. From making dinner to helping with homework, solving sibling squabbles to planning summer activities (remember those?), the Insure.com team relates popular tasks to real-world job titles and calculates a salary based on the most recent wage information from the Bureau of Labor Statistics (BLS).”

 

To get an idea of the motherly duties they account for and the real-world jobs they equate to, here’s a limited list from Insure’s website:

• Taking care of the kids → Childcare Worker
• Helping with homework → Other Teachers and Instructors
• Nursing wounds → Licensed Practical and Licensed Vocational Nurses
• Driving → Chauffeurs and Shuttle Drivers
• Family finances → Accountants and Auditors
• Talking to kids about relationship problems → Mental Health Counselor
• Yard work → Landscaping and Groundskeeping Workers
• Assisting with education at home during the pandemic → Elementary/Middle School Teacher
• And more…

 

As mentioned above, Insure then estimates the number of hours the average mom performs each of her duties per week and applies the appropriate wages based on data from the BLS.

 

So, what does the everyday mom’s salary look like?

 

The Mother’s Day 2021 Index

With the way the world has changed over the past year due to the pandemic, the working moms’ duties have grown to include home education for children unable to attend school. 

 

All said and done, Insure estimated that the value of all the jobs the average mom performed in 2020 was around $116,022 a year.

 

Up from $93,920 last year, this is the first time the Mother’s Day Index has hit the six-figure mark.

 

While this hefty chunk of change would be a nice annual bonus, we think it’s far too low considering everything moms do for their families and friends. 

 

If you ask us, there’s no price you could put on a mother’s love and care.

 

Happy Mother’s Day From Dental Express!

The data from the Mother’s Day Index isn’t just impressive. It’s a testament to how much moms do for their families on a daily basis. 

 

In addition to their jobs, they perform over six figures worth of demanding, emotionally taxing work at home – all out of the kindness of their hearts.

 

To all the moms out there, we here at Dental Express salute you and wish you a Happy Mother’s Day. Set aside some time to relax, unwind, and give yourself some credit. 

 

You deserve it!

 

If you have any questions about Dental Express or want to make an appointment, you can schedule online or give us a call at any of our locations in the San Diego area. We hope to see your smile soon.

 

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Discover what dentistry was like in medieval times and how it influenced modern dentistry today

If your curiosity about medieval dental practices brought you here, then get ready to develop a strong appreciation for how dentistry is today.

 

All the way back in 376AD, the fall of the Roman Empire marked the beginning of medieval dentistry, changing the field forever.

 

However, during the Middle Ages, dentistry wasn’t its own profession. 

 

Dental treatments were performed by barbers or general physicians, not dentists.

 

So, if you happened to need a haircut and multiple tooth extractions at the same time, you could get them both taken care of under one roof!

 

Thankfully, things are much different now…but we wouldn’t be where we are today without the trial and error our ancestors endured, and all the crazy ideas they often cooked up.

 

The progression of dental practices in medieval times gave birth to many odd tools and techniques, but they all greatly contributed to the development of modern treatments. 

 

Let’s take a look at a few of the big players in the early world of dentistry. 

 

Simple = Better

Rhazes (868-932 A.D.) was a Persian doctor who was the first to mention nerve repair in 900 AD.

 

Despite his ideology that cautioned against the use of pharmaceutical drugs as treatment, he was the first surgeon to use opium as an anesthetic. 

 

The Journal of the Royal Society of Medicine quotes Rhazes, claiming:  

 

“If the physician is able to treat with nutrients, not medication, then he has succeeded. If, however, he must use medication, then it should be simple remedies and not compound ones.” 

 

And most dentists today, as well as the general public, would agree with this idea. It’s safe to say that Rhazes was a little ahead of his time.

 

One of his crucial contributions to dentistry was his use of cement for filling cavities, which he made from a mixture of alum and mastic.

 

Today, fillings are made of composite resin, and can even be made into tooth colored fillings front teeth! 

 

It’s incredible how far technology has come since then, and there’s no doubt that we have people like Rhazes to thank for their inspiration and creativity. 

 

An Ancient Theory About Cavities

After Rhazes, another Persian physician and writer, Avicenna (980 A.D. 1037 A.D.), entered the world of medieval dentistry. 

 

Like Rhazes, Avicenna also had a famous book published that showcased his research. 

 

He wrote The Canon of Medicine, a medical encyclopedia that became a standard medical text at many universities until 1650. 

 

Among his other achievements was the discovery that one of the reasons our upper molars have multiple roots is because they’re suspended against gravity. 

 

On the less accurate side of things, he believed in many odd remedies for removing tartar from teeth — such as salt, burnt snail shells, burnt gypsum, and honey. 

 

Not the best formula for a mouthwash. 

 

But the fun doesn’t stop there…

 

Avicenna, along with many others during the medieval ages, believed that cavities were caused by worms that lived inside the gums.

 

Luckily, since then, this theory has been debunked.

 

Of course, now we know there are many causes for cavities (that have nothing to do with worms), and plenty of ways to prevent them.

 

The Middle Ages’ Top Surgeon

Albucasis (936-1013 A.D.) was not only a physician like Rhazes and Avicenna, but he was also a surgeon and a chemist. 

 

He was considered to be the greatest surgeon of the medieval period. 

 

He’s remembered for his book Al­-Tasrif, an encyclopedia on medicine and surgery, and is often referred to as the “father of modern surgery.”

 

He pioneered several instruments that would serve as a foundation for the creation of the modern tools we use today, including:

 

• The turnkey for tooth extraction
• A small tool for correcting irregular teeth
• Forceps for root removal
• And more 

 

Because of these innovative dental devices, dentists are now able to provide a more comfortable way to treat dental issues. 

 

Albucasis also realized that irregular or protruding teeth was a big problem for women in his society. He stressed the importance of recognizing these issues early to apply the proper treatment and prevent them from getting worse.

 

And he was definitely on to something. Dental organizations everywhere, including the American Dental Association and the American Academy of Kids First Pediatric Dentistry, recommend getting dental cleanings twice a year and oral checkups at least once a year.  

 

Regular appointments mean better chances of early recognition. 

 

So, in the name of Albucasis, schedule an appointment with your San Diego dentist to keep up with your oral health!

 

Leonardo De Vinci’s Contribution to Dentistry

You may not have thought that a timelessly famous artist like Leonardo De Vinci (1452-1519) would’ve had anything to do with dentistry, but his talents go beyond the Mona Lisa. 

 

In addition to his artistic exploits, Leonardo De Vinci was also a scientist. 

 

One of his famous drawings that had a big impact on the field of dentistry is entitled “A Skull Sectioned.” This rendition remains one of the earliest and most accurate descriptions of the skull, teeth, and jaw structure.

 

According to The Royal Collection at Windsor Castle, in this drawing:

 

“Leonardo studies the position of the facial cavities in relation to the surface features, and in the left margin, in his typical mirror‐writing, the author discusses the form and number of teeth in the human jaw.”

 

Although modern dental research proves his drawing to be less accurate than once believed, it most certainly contributed to the progression of dentistry as a whole. 

 

The Father of Orthodontics

This one is a little outside of the medieval period, but because of his incredible breakthroughs in the dental field, we couldn’t leave him out!

 

Pierre Fauchard (1679-1761) was a French physician known as “the father of modern dentistry” due to his expansion upon medieval dental practices.

 

In the dental field, he’s famous for authoring The Surgeon Dentist, the first comprehensive dentistry book.

 

Published in 1728, the book described the function of oral anatomy, oral pathology, methods for removing decay, ways to restore teeth, the definition of periodontal disease, orthodontics, replacement of missing teeth, tooth transplants…the whole nine yards.

 

He referred to himself as a “surgical dentist” because, in medieval times, teeth were extracted rather than treated. 

 

Pierre’s major contribution to dentistry was his invention of braces. The earliest versions of his smile-straightening creations were made of gold and fastened to the teeth using silk or waxed linen.

 

This invention was a crucial milestone that paved the way for the braces we know today and further developments like SmileCorrect Aligners, a more convenient (and see-through) alternative.

 

Thankfully, Medieval Dentistry is History

At Dental Express, your comfort is important to us, and we do everything in our power to ensure you feel safe and relaxed during your appointment.

 

Thanks to modern technological advances, we can provide top-notch dental care using state-of-the-art equipment to minimize discomfort and improve your dental health. 

 

If you’re looking for comfortable, budget-friendly dental care provided by a team dedicated to helping you feel confident about your smile, visit one of the six Dental Express locations in San Diego today.

 

Let’s build your ideal smile together!

 

Keep Reading

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Finding quality dental care in a new area is no easy task. Here’s what to look for in your new San Diego dentist

Newcomer’s Guide to Finding a Dental Provider

First off, let us welcome you to San Diego!

 

Between the beautiful beaches, delicious food, and lovely community, we know you’re going to like it here.

 

But we also know how stressful moving can be…

 

After unpacking, settling in, and getting acquainted with the new area, finding a local dentist you can trust is probably the last thing you want to deal with.

 

So, to take some of the stress off, we created this guide to help you find the San Diego dentist that’s right for you. 

 

Bouncing around from dentist to dentist is never fun. The following tips will give you a checklist of things to look for so you can increase your chances of finding the right one right off the bat!

 

Save Yourself Stress, Go With a Family Dentist

If you moved to San Diego with your family, you can save yourself a lot of trouble by finding a family dentist.

 

These dental practices specialize in providing care to people of all ages and make it easy to schedule appointments for the whole family.

 

By minimizing specialist referrals and offering children’s dental services, they eliminate the need for multiple dentists – saving you the time, money, and hassle it would take to schedule and attend different appointments for you and the kids.

 

Family dentists also understand how hectic parenting can be, so they offer flexible scheduling, with hours that accommodate the typical nine to five work week.

 

Only have time to bring the kids in for a checkup on the weekends? 

 

Not a problem. You can schedule checkups for the whole family on Saturday. 

 

Family trips to the dentist have the added benefit of letting your little ones see how comfortable mom and dad are getting their teeth cleaned.

 

This positive experience can help show them that the dentist is nothing to worry about. Not to mention, interacting with a dental professional who knows how to work with children can teach them the importance of taking good care of their teeth at home.

 

So, if you’re looking for affordable family-friendly dental care, keep an eye out for a family dentist in San Diego.

 

“I Just Changed Jobs…What About Dental Insurance?”

If you moved to San Diego because of a job change, pricing and insurance are probably one of your top concerns.

 

If you have dental insurance, finding a dentist that takes your provider is the way to go. But more than that, you want a dentist that will work with your insurance provider on your behalf to ensure you get the best coverage.

 

Dental practices typically have a list of insurance companies that they work with on their websites. If not, don’t be afraid to give them a call and ask any questions you have.

 

If you don’t have dental insurance, it’s important to go with a dentist that offers payment plans for uninsured patients.

 

Financing options are great because they lessen the budgetary burden and help you avoid putting off dental treatments you would otherwise have to save for.

 

When it comes to the financial side of things, you want to find a dentist that values integrity and transparency and treats you like a patient rather than a source of income.

 

The More Dental Services, the Better

When you’re on the lookout for a San Diego dentist, you want to find one that has a wide range of services.

 

That means if you need crowns, bridges, or other restorative work done, you’ll want a dentist that provides both basic and more advanced dental services.

 

Keep in mind that your dental care needs will change as you age. So, if you want to stick with the same dentist for as long as possible, pick one that offers the broadest range of services while still fitting into your budget.

 

The more services they provide, the less you’ll have to go to a specialist, which is usually more expensive.

 

Emergency Dental Care

You’ll also want to make sure your San Diego dentist offers emergency dental services. 

 

If you or a loved one loses a filling, cracks a tooth, or has another kind of dental crisis, seeking care immediately is crucial. 

 

Dental emergencies usually happen at the most inconvenient times. Some practices offer emergency services, but their schedules are so limited that they’re not available when you need them.

 

Having a dentist you can trust in these situations can have a big impact on your dental health.

 

Walk-Ins and Same-Day Appointments are a Plus

If you’re a parent with a full-time job, you know how quickly plans can change. 

 

With work, school, baseball practice, and other after-school activities to manage, things are bound to get messy now and then.

 

Nailing down a specific time to bring your little one in for their checkup can be a challenge, let alone for yourself and the rest of the family. 

 

During your search, look for dental practices that accept walk-ins and same-day appointments. Having a dentist that’s willing to work with you and accommodate your busy lifestyle can make a world of difference.

 

Ask About Sedation Options

Almost 50% of the population struggles with a fear of going to the dentist. 

 

If this is you or a loved one, check to see which dental practices offer oral-conscious sedation options.

 

Some offices only provide them for major treatments, but if you or a member of your family has intense dental fear, you’ll need to find a dentist that offers them for general services as well.

 

Affordable, Family-Friendly Dental Care is Right Around the Corner

If you’re looking for quality dental care for the whole family, Dental Express would love to welcome you to San Diego.

 

We’re a family dental practice that does everything we can to fulfill your oral care needs without breaking the bank. We have six convenient locations in the greater San Diego area, and we offer flexible scheduling and accept walk-ins and same-day appointments six days a week.

 

Have a dental emergency? Each of our locations provides emergency dental services six days a week.

 

We take most PPO insurance, accept Medi-Cal, and offer financing options to anyone without dental insurance. 

 

Before and after every treatment, we’ll sit down with you to discuss your coverage or payment plan so you know exactly what to expect. Whatever your budget may look like, we’ll work with you (and your provider) to find the best solution.

 

Above all, our top priority is your dental health.

 

With general, periodontal, cosmetic, endodontic, restorative, and children’s dental services, we’re able to provide top-notch care for people of all ages while keeping specialist referrals to a minimum.

 

From our front office to our clinical teams, Dental Express runs like a family, and we treat our patients like family. 

 

If you’re new to San Diego, there’s no better place to start your search. Just don’t be surprised if it ends with us too! 

 

If you have any questions about insurance or anything you read today, please feel free to reach out to us. 

 

And again, welcome to San Diego! We hope you enjoy your new home!

 

Keep Reading

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Tooth Fairy 101: How to Get Your Kid Excited About Dental Care

Are root canals really painful? Who needs them? And why? Find out the answers to all these questions and more below

If just reading the phrase root canals makes you cringe, or if you’re not sure what it means, then today’s blog is for you.

 

We get a lot of questions at the office about what exactly a root canal treatment is. If our patients have heard of them, it’s usually nothing good.

 

At Dental Express San Deigo, we love turning common dental stigmas upside down.

 

So, we created this list of must-know facts to clear up any confusion and set the record straight. That way, if you ever need a root canal, you’ll know what to expect when you visit your San Diego dentist.

 

And be sure to stick around until the end of the blog because we’ll be covering ways to avoid this infamous treatment.

 

1. What is a Root Canal?

A root canal is a dental treatment involving the soft tissue on the inside of your teeth, also known as the pulp. This tissue contains all the blood vessels and nerves that keep your teeth healthy and functioning properly.

 

When the pulp inside your tooth becomes inflamed or infected, it’s crucial to remove it before it spreads through the rest of your tooth or even to surrounding teeth.

 

And root canals do just that. During a root canal treatment, your dentist will get rid of any infected tissue, fill the tooth, and seal it to prevent further disease. Typically, with a follow-up appointment to ensure the infection is fully cleared, this process takes place over anywhere from two to three visits.

 

Cavities are the most common cause of root canals, but cracked or teeth chipped can lead to inflammation or infection in the pulp as well. 

 

2. Why Do I Need a Root Canal?

If the damaged pulp isn’t removed, the infection can make its way through the rest of your tooth, eventually eating away at the bone that holds it in place.

 

Left untreated, the tooth may need to come out. As we’ve covered on our blog before, missing teeth are a whole mixed bag of potential problems.

 

They can lead to problems chewing and speaking, and the longer you’re down a tooth, the more your remaining teeth can shift and cause issues with your bite.

 

Not to mention, missing teeth can make it harder to brush and floss, increasing your risk of battling gum disease and tooth decay (again).

 

Root canals are a powerful treatment that can extend the life of your teeth and save you the money and hassle of having a tooth extracted.

 

3. Do Root Canals Hurt?

This is the million-dollar question, and it’s the most common one patients ask at the office.

 

Now, everyone handles pain differently. But, ideally, your San Diego dentist should take all the proper steps and precautions to make sure your treatment is as pain-free as possible.

 

At Dental Express, your comfort is our first priority when you come in for a root canal treatment. Whether by oral-conscious sedation or nitrous oxide dental sedation, your dentist will numb the area before getting started.

 

The most you should feel throughout the treatment is pressure.

 

Once they remove the infected pulp, your dentist will thoroughly clean and disinfect the inside of your tooth before filling and sealing it with either tooth colored fillings resin or metal amalgam.

 

If you’d like a full breakdown of what to expect from a root canal treatment at Dental Express, check out our root canal service page.

 

4. Why Do I Need a Crown After a Root Canal?

If the pulp infection causes enough damage to your tooth, a filling may not be enough to protect it from further decay.

 

If this is the case, you’ll need a crown to fully reinforce your tooth, which may extend the treatment to three visits. 

 

Loose Dental Crowns act as a protective shield for your teeth, keeping out any harmful decay-causing bacteria.

 

5. What Does the Recovery Process Look Like?

Typically, standard root canal treatments that involve permanent fillings take two visits: The initial visit is where the dentist clears out the infection and fills your tooth. Then, the follow-up appointment to make sure the infection was fully cleared out.

 

If you need a crown put in, your San Diego dentist will likely ask you to come in for three visits. During the first appointment, your dentist will clean your root canal, put special medicine to clear out any remaining infection, and give you a temporary filling. 

 

At the second, they’ll check your root canal for any signs of infection, permanently fill your tooth, and set you up with a temporary filling.

 

For the third and final appointment, your dentist will remove the temporary filling and place the permanent one. This process is quick and painless and doesn’t require any anesthesia, unless of course it would help you feel more comfortable.

 

After your root canal treatment, the area around the affected tooth may be sensitive or swollen for a few days. Your dentist may send you home with antibiotics, and you can feel free to take over-the-counter pain relievers to manage any discomfort.

 

Of course, be sure to use these medications as directed.

 

6. How Long Will the Filling or Crown Last?

Fillings and crowns are strong protective restorations that are designed for the long haul. If you take good care of them, they can hold up for many years.

 

Daily dental care and regular trips to your San Diego dentist are crucial if you want to get the most out of your restorations.

 

7. Is There a Way to Avoid Root Canals?

We’re so glad you asked!

 

Unfortunately, once the pulp inside your tooth becomes infected, a root canal is the most effective and affordable way to relieve any pain and restore your dental health.

 

But there’s plenty you can do to help prevent this issue.

 

Restorative treatments like the root canal are tried-and-true methods of improving oral health. But the best treatment for your smile is daily brushing, flossing, and regular exams and cleanings at your San Diego dentist.

 

To keep your teeth safe from decay and gum disease, make sure to brush twice and floss once daily.

 

If you want, you can add water flossers or interdental cleaners to your dental care routine for extra protection.

 

Limiting your consumption of sugary foods and drinks like candy, sodas, and juices can help too. These heavily processed foods are notorious for causing tooth decay and cavities.

 

When it comes to your smile, preventive care is the best care.

 

Have Any More Questions? Need a Root Canal Treatment?

Dental Express is your premier dental practice in San Diego. Whether you’re our patient or not, we provide “For you, about you” dentistry.

 

If you ever have any questions about treatments like root canals, feel free to reach out. And if you’re ready to schedule an appointment, you can schedule online or contact us at one of our six convenient locations.

 

We believe dentistry is a genuine medical service that requires integrity, empathy, and compassion. So when you bring you and your family to Dental Express, your smiles come first.

 

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With oral cancer, early detection is key. Learn everything you need to know about this condition and how to keep your smile safe

As humans, we’re naturally stubborn.

 

It’s in our nature to think, “That’ll never happen to me.”

 

But when it comes to oral and oropharyngeal cancer–cancer of the mouth and upper throat–it’s better to be safe than sorry.

 

Many people believe that if they avoid tobacco and drink in moderation, they’re safe from these conditions, but sadly, this isn’t the case.

 

Even if you’re diligent about your dental health, you could still be at risk.

 

This April marks the 22nd annual Oral Cancer Awareness Month. So, we wanted to cover the early signs and symptoms to give you the knowledge you need to build a solid preventive foundation.

 

And be sure to stay tuned. Later on in this blog, we’ll share a resource showing you how to perform an oral cancer self-exam at home.

 

Oral Cancer Isn’t a Bite-Sized Issue

According to the Oral Cancer Foundation (OCF), someone dies of oral or oropharyngeal cancer every hour. Twenty-four hours a day, seven days a week.

 

“This year, an estimated 54,0001 new cases of oral cancer will be diagnosed. Of those individuals, 43 percent will not survive longer than five years, and many who do survive to suffer long-term problems, such as severe facial disfigurement or difficulties with eating and speaking. The death rate associated with oral and oropharyngeal cancers remains particularly high because the cancers routinely are discovered late in their development.”

 

And it doesn’t help that these cancers fall under the category of squamous cell carcinoma, which are known for how aggressive they can be.

 

Oral Cancer Risk Factors

If you know the risk factors, you can minimize your chances of developing oral cancer and ensure your smile stays healthy.

 

Here’s a list of traits and lifestyle factors that can increase your risk:

• Tobacco Use – If you’re looking for the fastest way to develop oral and oropharyngeal cancer, then look no further. Smoking, chewing, dipping, and snuffing tobacco all significantly increase your risk and leave your mouth vulnerable not just to cancer, but tooth decay and gum disease as well.
• Heavy Alcohol Use – If you regularly consume large amounts of alcohol, you’re putting yourself at higher risk of oral cancer. Over time, frequent contact with alcohol damages the tissues in your mouth and throat. And as you can imagine, heavy alcohol use combined with tobacco is a recipe for high oral cancer risk.
• Men – Sorry guys, but men are typically more likely to develop oral and oropharyngeal cancer than women. If this applies to you, it couldn’t hurt to be a little more attentive about your dental health.
• People Over 45 Years Old – Oral and oropharyngeal cancer can occur at any age, but those over 45 years of age are more likely to develop these conditions.
• Poor Dental Care Habits – Neglecting your dental health can lead to serious complications in the long run. Those who don’t brush and floss consistently are at greater risk. So stay on top of your dental care routine at home and set regular checkups with your San Diego dentist.
• Poor Nutrition – What you put in your mouth can be just as important as how you take care of it. People with diets low in fruits and vegetables and specifically a lack of vitamin A can be at a greater risk of oral cancer. 
• Human Papillomavirus (HPV) – This sexually transmitted disease has been linked to an increased risk of oropharyngeal cancer.

 

If you use tobacco, the sooner you quit, the better. That’s much easier said than done, but remember, it’s not just your dental health that’s at stake. It’s your life.

 

Quitting strategies like weaning off of tobacco, nicotine patches, and nicotine gum can be a great help if cold turkey is too difficult.

 

When it comes to alcohol, the Centers for Disease Control state that for men, heavy drinking is consuming 15 or more drinks per week. For women, eight or more drinks per week is considered excessive.

 

If you hit these numbers, try to be more mindful of your alcohol consumption and drink in moderation. 

 

As we’ve learned, the older we get, the higher our risk becomes. So the quicker we make these changes, the safe we’ll be.

 

Oral Cancer Signs & Symptoms

Since these cancers spread quickly, early detection is crucial. Screenings at your local San Diego are the best way to detect oral cancer early and take the necessary steps to protect your health.

 

But there are signs and symptoms to look out for in between dentist visits that can alert you when there’s a problem.

 

This list from the OCF outlines the red flags to watch out for:

• Any sore or ulceration that doesn’t heal within fourteen days.
• A red, white, or black discoloration of the soft tissues in your mouth.
• Any abnormality that bleeds easily when touched.
• A lump or hard spot in your oral tissue, usually on the border of the tongue.
• A growth or raised portion of tissue.
• A sore underneath a denture which, even after adjustment, doesn’t heal.
• A lump or thickening that develops in your mouth.
• A painless, firm, fixated lump felt on the outside of your neck, which doesn’t go away for at least two weeks.
• Specifically for HPV-related oropharyngeal cancer, symptoms can include swelling or a painless lump in the neck, sore throat, difficulty or pain when swallowing, and swelling of the tonsils at the back of the mouth.

 

All these symptoms have something in common: they all have a knack for overstaying their welcome and not going away.

 

As soon as you notice any of these signs or symptoms, schedule a checkup with your San Diego dentist immediately. If you can walk in or make a same-day appointment, make it happen.

 

We can’t stress the importance of early detection enough. Being seen as soon as possible can mean the difference between life and becoming one of the stats we saw above.

 

How to Perform an Oral Cancer Self-Exam

To check for oral cancer at home, you’ll need three things:

 

1. A mirror (preferably handheld).
2. A source of light.
3. And a small piece of gauze to hold your tongue.

 

If you don’t have a handheld mirror, you can try using your bathroom mirror or another mirror in your house. Whichever one you choose, you’ll need to get close enough to it to have a good look at the inside of your mouth.

 

If you want to get fancy, the OCF offers a “Check Your Mouth Kit” that includes a small handheld mirror and a two-in-one throat scope light and tongue depressor for just $20.

 

You can find an instructional video and in-depth description of how to perform your own oral cancer self-screening on the OCF website.

 

If you think you’re at high risk or just want to be on the safe side, you can do a self-exam between your annual dental checkups. 

 

There’s certainly no harm in doing an extra self-screening or two.

 

There’s No Better Time for a Screening

Oral Cancer Awareness Month is the perfect time to schedule an oral cancer exam.

 

At Dental Express, we offer screenings at all six of our San Diego locations. And if you notice any symptoms at home, we always accept walk-ins and same-day appointments. 

 

Using a special light that illuminates cancerous tissue, we’ll look inside your mouth and make sure you’re clear of any lumps, spots, or swelling.

 

If we find evidence of oral or oropharyngeal cancer, we’ll create a plan to tackle the problem as soon as possible and do everything in our power to protect your health. 

 

If you have any questions about oral cancer or you’d like to schedule an appointment, give us a call. We’re here to help you put your best smile forward.

 

Keep Reading

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The all-inclusive guide to making your child’s tooth fairy experience as magical (and educational) as possible

As a parent, Get your kid excited about the dental care you want to give your little one a magical childhood.

 

You want to nurture their imagination and teach them healthy habits they can take with them into adulthood.

 

Characters like Santa Claus and the Easter Bunny are a great way to make the holidays more memorable, but the Tooth Fairy offers a unique opportunity.

 

If you know the tricks of the trade–which we’ll share with you shortly–you can create a meaningful tradition with your kid that will get them excited about dental health.

 

And the best part? You can involve them in the process as much as you like, turning it into a fun, creative, and imaginative experience.

 

Why Even Use the Tooth Fairy?

Many parents are concerned about misleading their children when it comes to the Tooth Fairy, and that’s just fine!

 

There’s no reason to go the traditional route. You can just as easily turn it into a game of pretend and still make a fun ritual out of putting your little one’s lost tooth underneath their pillow for the night.

 

But it’s important to understand why the legend of the Tooth Fairy exists. 

 

It’s more than just a way to make a part of your child’s life special.

 

It’s a way to help your little one through a confusing and potentially frightening time of their lives. They’re literally losing parts of their body, and that can be a scary and even traumatic experience, especially if it’s their first time losing a tooth.

 

Think back to when your teeth started to loosen and fall out. You were probably afraid it would hurt or bleed when your parents pulled them out. And rightfully so!

 

In such an important transitional period of their lives, having an encouraging tradition that celebrates their growth and development can provide your little one with some much-needed comfort.

 

Of course, it’s also a great way to instill in them the importance of dental health and good hygiene habits.

 

Creative Tooth Fairy Ideas Your Kid Will Love

Now, let’s dive into some fun ways to up your tooth fairy game and leave your child excited about their next loose tooth.

 

Create Your Own Tooth Fairy

The legend of the Tooth Fairy, or related magical tooth collecting creatures, dates back to the 17th century.

 

In Europe, the “Tooth Fairy” can be a rabbit, a mouse, or a rat depending on the country you’re in. And cultures around the globe have used dogs, squirrels, and even beavers as their magical dental mascots.

 

What’s great about this is that it allows you to give your child creative license when imagining the Tooth Fairy.

 

To get their imagination flowing, you can ask them what they think the Tooth Fairy looks like. You can even ask them to draw pictures of what they imagine he or she would look like.

 

Involving them in the process and letting them get creative can help them get excited about their upcoming visits from the Tooth Fairy.

 

Pick Out or Design a Tooth Container

This idea is more of a practical one, but you can enlist your little one’s help to make it fun for them!

 

It may seem like a given, but if you’re putting their lost teeth under their pillow, having a container will make the process much easier. Digging around for a small, stray baby tooth in the middle of the night could prove to be challenging. 

 

Not to mention, the more time you spend searching for their tooth, the more you risk waking them up!

 

Whenever your child’s first tooth gets loose, you can shop online together and let them pick out a tooth container that they like. Or, you can visit your nearby arts and crafts store and put one together yourselves.

 

Designing a tooth container is another chance to have a fun, creative experience with your little one. By the time their first tooth falls out, they’ll have a special box to put it in, which they can use for the rest of their baby teeth too.

 

Being the Tooth Fairy can be hard work. This idea can help make things easier for you and more exciting for your kid.

 

Leave Them a Tooth Receipt from the Tooth Fairy Herself

To add a personal touch, you can design and print out tooth “receipts” to put under your child’s pillow along with the reward.

 

They can include their name, the date, which tooth fell out, the reward you gave them, and a special note from the Tooth Fairy encouraging them to keep up the great work.

 

If you’d rather use a template, the American Dental Association (ADA) has some sample tooth receipts you can check out here.

 

These commemorative slips are a great way to celebrate lost teeth and give your child a bit of praise from the Tooth Fairy herself.

 

Experiment With Different Rewards

Just because cash is the typical reward for baby teeth doesn’t mean you can’t get creative and mix things up.

 

Does your child like legos? You can find mini lego sets at your local superstore that would make the perfect gift for them, although you may want to put them on the nightstand instead of underneath the pillow!

 

You could also experiment with plushies, stickers, games, and other toys. You know your little one better than anyone, so have some fun with it and pick something you think they’ll love.

 

Start a Tooth Journal

Turn losing their baby teeth into an interactive, imagination-fueled activity by having your child keep a tooth journal.

 

If they like the idea, you can pick out a notebook and decorate it together. Then, whenever they lose a tooth, they can write an entry in the journal, including how it came out, the date, and maybe even how they took care of it before it fell out.

 

When they put the tooth under their pillow at night, you can write a note as the Tooth Fairy, congratulating them for brushing and flossing regularly and giving them some words of encouragement to keep up the good work.

 

You can even use a glitter pen to write the note if you want to go the extra mile!

 

Leave a Trail of “Breadcrumbs”

One member of the Dental Express team remembers how his family used to make “snow” prints leading from the fireplace to the Christmas tree using flour and his dad’s old military boots. 

 

To add a sense of wonder and excitement to the experience, you could do something similar whenever your child gets a visit from the Tooth Fairy. 

 

You can buy special “fairy dust” online or use glitter to leave a trail from the window to the nightstand or the bed.

 

Seeing proof that the Tooth Fairy paid them a visit can make the experience all the more magical for your little one and motivate them to stay on top of their dental care.

 

Celebrating Your Child’s Dental Health 

Losing their baby teeth is a big part of your little one’s life. Making it fun and exciting for them can bring joy to a time that could otherwise be confusing and a bit scary.

 

Some parents like to pull out all the stops when it comes to the Tooth Fairy, while others take a more relaxed approach.

 

Whatever you choose, at Dental Express, we’re here to celebrate your child’s progress and support them on their journey to a happy, healthy set of adult teeth.

 

We hope this guide gave you some creative ideas to build a unique Tooth Fairy experience your little one won’t soon forget.

 

And if you need family-friendly get your kid excited about dental care, we hope to see you at one of our locations in the San Diego area soon! 

 

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